@fitness4all_gym: Explosiveness is the game changer! 🏈⚾ If you want to dominate your sport, lower body power and speed mechanics aren’t optional—they’re mandatory. Today’s focus was all about building the kind of explosiveness that separates good athletes from GREAT ones. ➡️ Plyometrics: High-intensity movements to develop speed and reactive power. ➡️ Med Ball Throws: Generating force and transferring power efficiently. ➡️ Strength Finisher: Wrapped it up with lifting to lock in full-body power and reinforce explosiveness. Lucas is a dual-sport athlete competing in football and baseball, where explosiveness makes all the difference. Whether it’s driving off the line on the football field or generating power for a quick steal in baseball, this type of training is directly elevating his game. Working with Dave, Lucas is refining his speed, power, and mechanics to stay ahead of the competition. We don’t just train athletes, we transform them. If you’re serious about taking your performance to the next level, DM us now and let’s get to work. 🔥 - #Fitness4All #OTA #OvertimeAthletes #Perrysburg #Toledo #Ohio #NorthwestOhio #AthleteTraining #AthleticTraining #PerformanceTraining #StrengthAndConditioning #TrainLikeAnAthlete #EliteTraining #football #footballtraining #footballspeedtraining #speedtraining #runningspeed

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