@serenitylifedoula: TAIL BONE PAIN🔥 How can something so small hurt so bad? The tail bone has a moveable joint. When the muscles, ligaments and tissues are out of balance the discomfort sets in!! Muscles on one side of the tailbone are tight pulling the tail bone to that side causing pain on the opposite side because those muscles are too stretched out. They are crying out for help! Balancing the muscles, ligaments and tissues on both sides of the tailbone gets you out of pain! These simple daily exercises can help! Other options are seeing a Webster certified chiropractor and Pelvic Floor Therapist. Spend 5 minutes 2 times a day with these exercises to help reduce the discomfort around the tailbone! Monthly virtual and in person natural birth workshos👉🏼trainforbirth.com #fyp #pregnancyexercises #tailbone #pregnancytiktok #pregnancyjourney

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Wednesday 22 January 2025 20:29:28 GMT