@_fitness_models_: Cycling or spinning can complement a muscle-building program when incorporated strategically. It can serve as a form of active recovery, helping to improve blood flow, reduce muscle soreness, and enhance overall recovery without interfering with hypertrophy. For optimal results, cycling should be scheduled on non-leg training days or after upper-body workouts to prevent lower-body fatigue from affecting strength performance. Additionally, keeping cycling sessions moderate in frequency and duration, such as one to two times per week for 20–30 minutes, allows you to reap its benefits while still prioritizing resistance training. One potential concern with incorporating cycling into a muscle-building program is the risk of overtraining the lower body. Intense or frequent cycling can strain the quads, glutes, and hamstrings, reducing recovery capacity and hindering performance in heavy lifts like squats or deadlifts. Another issue is caloric expenditure, as cycling burns significant calories that may interfere with maintaining the caloric surplus needed for hypertrophy. Monitoring your diet to ensure you’re consuming enough calories and protein to fuel both activities is essential. Balancing cycling intensity and resistance training is critical to avoid muscle fatigue and maintain progress. Despite these concerns, cycling or spinning offers several benefits when paired with a muscle-building program. Improved cardiovascular fitness enhances overall endurance and recovery between sets during weight training. It also strengthens the lower-body muscles, particularly the quads and glutes, which can complement strength development. The low-impact nature of cycling supports joint health and mobility, making it an excellent recovery tool. With proper timing, intensity control, and adequate nutrition, cycling can be a valuable addition to a muscle-building routine. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl