@mollsdarwood: Pilates exercises for desk workers👩‍💼🏢📎🗄️💼 ✨ Spine stretch forward ✨ Seated spine twists ✨ Neck stretches ✨ Cat cow ✨ Pelvic tilts ✨ Shoulder bridges - singles, heel lifts double and alternating ✨ Swan dive ✨ High plank

MollydPilates
MollydPilates
Open In TikTok:
Region: GB
Thursday 23 January 2025 14:06:27 GMT
351
44
1
1

Music

Download

Comments

alice.jane.darwoo
Alice Jane Darwood :
I needed this!!
2025-01-23 15:28:10
1
To see more videos from user @mollsdarwood, please go to the Tikwm homepage.

Other Videos


About