@brittanymccrystal: High protein and low calorie McChicken 295 cals per burger | 43g protein | Serves 4 Ingredients - 400g lean ground chicken - 1 tbsp mustard - 1 tsp paprika - 1 tsp cayenne (optional, if sensitive to spice) - 2 tsp garlic powder - 2 tsp onion powder - Salt and pepper to taste - 1/2 cup corn flakes - blended - Low-calorie high protein burger buns (better buns) - 1 tbsp light mayo per burger - Lettuce for serving Instructions 1. In a bowl, mix the lean ground chicken with half of all the spices (mustard, paprika, cayenne, garlic powder, onion powder, salt, and pepper). 2. Form the mixture into 4 patties. 3. Mix the remaining spices with the cornflake mixture 3. Coat each patty in the cornflake mixture. 4. Place the patties in an air fryer and spray lightly with cooking spray. 5. Cook at 180 degrees for 10 minutes 6.Assemble the burgers with the low-calorie buns, light mayo, chicken and lettuce. #mcchicken #mcdonalds #healthy #healthylifestyle #healthyliving #Recipe #lunch #burgers #fatloss #weightloss #weightlosscheck
Brittany | ONLINE COACH
Region: AU
Thursday 23 January 2025 20:20:00 GMT
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shahad :
i’m sorry there’s no way this is anything under 400
2025-01-24 13:29:25
2781
Apollo :
290 in my dreams! The bread would be 200 alone 💀
2025-01-24 06:03:34
851
me vs food :
I would eat all four in one sitting
2025-01-24 16:50:36
1862
Bul360 :
Where did you get the low calorie burger buns?
2025-01-24 21:23:48
38
Lou :
Your numbers a wrong. A Tiptop bun is 155cal, 100g of chicken mince becomes 80g cooked with a COOKED cal count of 190cal. 75cal in 21g of corn flakes. 25cal in your seasoning and mayo. 445cal total…
2025-01-28 21:04:26
46
Sumisu :
there's nothing "High protein" about this
2025-01-25 05:17:48
143
Real housewives :
The buns look like they’ve got a high sugar content?
2025-01-24 11:40:02
50
Jojo Fsads :
Australian?
2025-01-24 09:58:18
2
lauren<3 :
can you cook the patties in the oven?
2025-01-24 04:05:05
19
Elley.May :
Thank you for sharing!! Made this for supper and it was a HUGE hit for my entire family. Couldn’t find low calorie buns so I made some myself and the burgers were next level!
2025-02-03 01:33:08
3
Nick Anderson :
42g of protein for 2 yeah?
2025-01-24 07:58:10
9
extra priv 🤫 :
But the cornflakes taste weird so I’ll use normal breadcrumbs
2025-02-01 12:31:19
0
karenspowart408 :
43grams of protien us for all 4 serves haha
2025-01-27 06:23:12
15
fba.alexb :
That ratio is insane
2025-02-01 19:44:07
1
✨Mrs. Popeye✨ :
Just made it and it was so good only came in at 282 calories
2025-02-26 23:46:12
0
I🌺 :
295 cal whaatt! 🤯 almost feels illegal haha
2025-01-31 06:31:48
1
Ally • 7kg down :
I just tried this and it was really good. I wasn’t able to make it the same calorie intake as yours because I couldn’t find the buns or any low calorie buns in stock at my local Cole’s. Where did you buy the buns from ?
2025-02-01 08:24:02
0
Erica🦋 :
Where do yall live we have regular buns for 120 calories in Canada. Lol.
2025-02-21 11:47:23
9
N A D I N E :
What is the brand of buns?
2025-02-20 04:45:12
0
Paula 🇦🇺🏳️🌈 :
Cottage cheese , sour cream or Greek yogurt would also be good and more protein.
2025-01-24 08:22:40
81
Atom!c :
Can someone rate my edits pls 🙏
2025-03-08 17:25:21
0
웃는 :) :
Pls what’s the recipe <3
2025-01-26 11:50:59
0
Rachael :
Thank you for sharing! I made these tonight and they are so so yummy x
2025-01-25 06:26:53
1
josefina_0720 :
😳😳yum
2025-01-25 10:39:19
0
LORADES🇮🇶🇳🇱 :
Can i do chicken on the pan ? And how long if yes
2025-02-20 14:16:12
0
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