@getfitwheidi: Happy Thursday 💗 Posting todays workout as a swipe post so enjoy 🫶🏼 Workout: (increase weight each set) ✨Barbell squats 4 sets 10,10,8,8 ✨Leg press for quads (low feet close stance) 4 sets 10,10,8,8 ✨ DB revers lunges 3 sets 12,10,8 ✨Leg extensions 4 sets 10,10,8,8 end with 1 set of 20 reps at the end with lower weight trust me. ✨Hip adductions 4 sets of 15 ✨DB B-stance hip thrust 3 sets 12,10,8 Like save and share for next leg day 😘 #workout #workoutoftheday #legday #gymmotivation #GymLife #gymgirl #gymworkout #feeltheburn #gymswipeworkout #explorepage #explorepage #fypviral #fypシ #gymgirls #gymfollowtrain #

Heidi S

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Region: US

Thursday 23 January 2025 23:04:12 GMT