@calesemichelle: A somatic yoga session is for you to get out of your head and into your body. “Soma” means body. & yoga means “union” .. becoming one with your body is essential for nervous system regulation and stress relief. Both of which I specialize in using somatic yoga. Practice this spinal stretch and close your eyes while taking deep breaths between side holds & tell me how you feel 🙂‍↕️🌿 Follow me on Instagram (calesemichelle)for more yoga videos and somatic tips 💘. #nervoussystemregulation #stres #StressRelief #yoga #somatichealing #somaticyoga #fyp #fypシ #saltlakecity #stretching #athomeworkout #workout #gym

calese michelle 🦋

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Thursday 23 January 2025 23:31:23 GMT