@womenshealthwithheidi: Today’s WOD is a countdown from 5 to 1. See you at kegel o’clock tomorrow xx #pelvicfloorexercises #kegeloclock #kegeltok #squeezeyuk #mumsoftiktok

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Friday 24 January 2025 05:59:34 GMT
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a.nozka
A.nozka :
I saw you like an hour ago for first time ever. now it's my 4th excercise 😅
2025-01-26 10:34:05
224
j.a.h.k.e.y
❤️‍🔥🫧JAHKEY🦋 :
najua hamujafika lakini mkifika munitell ni nini am I supposed kusquzze na kurelease😂
2025-01-26 16:29:38
20
smileyteetee
Smiley Teeneal :
thank u teacher 😍😍😍
2025-02-22 22:16:44
0
eploniaa
🕷 Eplonia Areke 🌼 :
NI Mimi pekee nikibana nasikia Hadi shimo ya mkundu pia imebana ama Kuna mwingine 😅😅😅
2025-02-27 21:42:43
0
ladyk_0508
Katlego :
You have a new follower ❤️
2025-02-26 10:29:39
0
prettyaiko8
CHARLLÕTTE🎀 :
Now I need to call my mannnnnnn
2025-01-27 15:34:12
0
residentslayy
Resident 1 :
Feels like there's an orgasm around 😂😂😂
2025-01-26 17:40:27
22
maameesi84
Maame Esi Baidoo :
🤣🤣🤣 I thought I was the only one
2025-01-30 10:36:34
0
ueunice.wangui
uEunice Wangui :
😭yees
2025-02-20 23:20:29
0
phylischeptootulel
king: cheptoo :
thank you
2025-01-30 14:48:29
0
chetalamirene
irene :
thank you.
2025-01-30 16:57:11
0
jp51378
JP :
Thank you. I feel the pressure around the pelvic area. aaah
2025-03-11 17:23:13
0
1angelemma1
Emma :
Thank you for the video. How many times a day should we do this? And how long for please?
2025-01-24 06:52:46
4
letukamletuka
Conny :
This is my 2nd exercise😋😋😋am enjoying this and looking forward to the results
2025-01-26 19:14:57
2
call.me.lee7
lee🌟 :
this is so hard 😭
2025-01-27 13:39:50
22
flxviemgn_
Flavie ☼ :
I feel like I’m getting better at this 😚
2025-01-27 18:29:31
21
maryacolatse
Yhaa :
You’re going to fast na 😂
2025-01-30 12:00:13
0
19_nym
Nym :
Does it matter how you sit? I've been doing these in whatever position I happen to sit in when these pop up on my FYP 😳
2025-01-25 15:13:23
24
nanaboahema3
Gina :
Dose it make you urinate more? Because I do urinate like the whole day
2025-01-29 23:08:30
2
tiffanysturms
tiffanysturms :
love these videos. they pop up while I'm scrolling and remind me to do these.
2025-01-28 01:45:24
0
dauntless93
gaptoothchick :
Thanks
2025-01-26 13:49:37
0
ugo_chee_
ugo_chee_ :
Thanks
2025-01-31 10:14:47
0
gladysabanum678
gladysabanum678 :
nice
2025-01-31 07:21:49
0
spark_442kemi
Warrior :
Please what does all the squeeze works for
2025-01-29 08:51:53
0
catalyna.mex
catalyna mex :
thank you
2025-01-28 15:50:07
0
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