Jeeban Gurung166
Region: NP
Friday 24 January 2025 08:31:04 GMT
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Xettri Sarita :
good🥰
2025-02-15 08:20:31
2
maiyamahat93 :
ho good 😅😅😅😅😅
2025-03-12 12:57:20
1
pabitrasubedi :
right 👍
2025-01-25 06:15:27
1
Dav Kumar Kumal :
varie nice
2025-01-26 00:26:32
0
nabinkc679 :
rite
2025-01-26 08:09:08
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aayush tharu 413 krishnasanju :
good
2025-01-26 04:36:06
1
minakumarigurum :
Good
2025-01-25 16:10:55
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gorkhaauji :
good
2025-01-26 05:41:37
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Manjit oli :
Good
2025-01-27 11:21:46
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lokmayabaralmagar :
यक्दम सहि हो
2025-01-26 08:36:31
2
sanu 😘😍 :
😃😃😃😃 k ho 🇳🇵🇳🇵🇳🇵🇳🇵 ho
2025-01-25 13:03:29
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munabastolalamsal :
यकदम सहि हाे🥰🥰🥰🙏🙏
2025-01-25 06:49:15
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Jitendra KajalRani :
Right daju
2025-01-26 10:51:17
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Pabitr Magar :
Sahi kura
2025-01-25 14:41:42
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Suman Tamang :
👍👍👍sahi ho
2025-02-14 06:18:16
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Hari Kattel, New Zealand :
wow. सत्य हो
2025-01-26 19:52:48
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sashi Rajbansi :
एक दम सहि हो हजुर 😭😭😭😭😭😭😭😭😭
2025-01-25 17:14:42
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Balbir 🌿pardesh🇳🇵🇳🇵 :
❤️❤️❤️❤️❤️❤️❤️❤️❤️
2025-01-25 17:16:35
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मायाको आस :
🥰🥰🥰
2025-03-25 11:21:22
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Newari ni maecha :
😁😁😁
2025-03-14 07:40:54
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Tersang Tmg :
🥰🥰🥰
2025-01-29 08:53:29
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mandal brand :
🥰🥰🥰
2025-01-27 16:13:53
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⚔️ 🐼 ẞhãvïsyã Dãs 🐼 ⚔️ :
🖤🖤🖤
2025-01-26 20:18:41
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bishnubishnibishnu499gmail.com :
😂😂😂
2025-01-26 16:50:10
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Subash Kumar :
🥰🥰🥰
2025-01-26 16:13:49
1
To see more videos from user @jeebangurung166, please go to the Tikwm
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![[reuploading as we had some issues with the sound 🥹] RECIPE 👇🏼 Ingredients: 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder
1/4 tsp bicarb soda 1.5 cups milk of choice
1/2 cup water *an alternative if you’re not the biggest fan of protein powder. Topping (optional): 2 tbsp nut butter (I used peanut butter) 1 tbsp molasses/ honey/ maple/ alt 1/4 cup milk of choice
To serve (optional):
yoghurt (YoPRO, chobani, or Greek as examples) + additional fruit/ berries of choice Method:
1. Heat oven to 180 degrees Celsius (~350 degrees Fahrenheit). 2.In a greased oven safe container/baking tray (15-20x15-20), combine the pitted dates, water, and baking soda. Place in the microwave and heat for ~1-2 minutes (or until dates soften). Remove from microwave (be careful here ⚠️ ), and mash with a fork to combine. Alternatively, add hot water to dates and allow to sit for a few minutes before mashing.
3.Add in the remaining ingredients, mixing until combined. Place oats in the oven and cook for about ~35-40 minutes, or until golden and firm to touch (I cooked mine for 40, although individual ovens & settings may alter this). 4.Allow oats to cool in the container/ tray, and then loosen the edges with a knife. In an airtight container, with a lid, combine the topping ingredients (optional), replace the lid, and shake vigorously to combine/ emulsify healthy fats. Add the topping.
5. Upon serving, cut into ~4 servings*. If serving warm the next day - reheat a slice in the microwave for ~1 minute, and serve with yoghurt of choice, or serve as is/cold. *individual portion sizes will vary. If opting for the no protein powder option, serve with an additional tub yoghurt (i.e. - 1 x yoPRO or chobani fit, etc. per serve/slice), to ensure a similar protein serve to option A. #stickydate #stickydatebakedoats #bakedoats #oatslice #healthybreakfast #easybreakfast #mealprepbreakfast #healthyrecipes](/video/cover/7327179140719742210.webp)
