@pursuitofwellnesspodcast: Benefits of muscle mass and strength training 🏋️ Tune into episode 166 with Dr. Andy Galpin, one of the leading experts on fitness and human performance. Dr. Galpin shares actionable advice on progressive overload, recovery strategies, and optimizing your fitness for long term health. #strengthtrainingforwomen #strenthtraining #musclemass #fitnesstiktok #brainhealth #weightlifting #weightliftingwomen