@bearenger: Oil pulling has been used for centuries 🥥👇 Benefits - Reduces harmful bacteria - Prevents plaque buildup - Improves gum health - Reduces inflammation - Supports detoxification - Helps skin + gut health How to do it 1. First thing in the morning, start with tongue, scraping, and add a heaping tablespoon of oil to your mouth. (Use coconut, sesame, olive oil, etc.) 2. Swish it around for 5 to 20 minutes. Spit in the trash, not the drain. 3. Repeat 3+ times a week or daily. #healthytips #wellnesstips #oilpulling #wellness #healthylife

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Friday 24 January 2025 18:45:02 GMT