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@imasxil: Replying to @Aa المقطع كامل للي حاب يشوفه | #الساروت #عبدالباسط_الساروت

imasxil
imasxil
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Region: SA
Friday 24 January 2025 20:27:11 GMT
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Comments

user8073567543944
🇸🇦 :
ماقصرت اخي😭
2025-01-24 20:29:49
100
nihadehab2
أُم عُمر |١٤٢٤☝🏻🖤. :
استغفر الله 😔
2025-02-06 07:57:32
1
rnrn177
. :
ابي اسم المقطع بل يوتيوب
2025-01-25 02:42:43
5
fofy1411
Fofa🕊️ :
اضحك ولا ابكي💔
2025-02-02 05:21:35
10
hiba._.l3
9i3h :
سبحان الله كيف شب واحد بأثر بكمية هالناس كلياتا 💚💚 سبحان من زرع القبول والمحبة فيه
2025-01-26 01:09:53
20
iillv_74
. :
حسبي الله ونعم الوكيل فيهم اللي حرموك من فرحه التحرير
2025-01-25 21:39:58
46
dopakuywzzd
ابو خالد🦅 :
[sticker]
2025-01-25 15:31:12
9
bintsuriahuratan7
بنت سوريا الحرة :
الله يرحمك يا عبد الباسط 🥺💔
2025-04-11 07:20:54
1
r_m1617
ﺣـحًَـِحًَبًيَبًټ صّطِيَفُوٌ໑ :
ضحكت الساروت الله يرحمو 😩😔🥺💔
2025-02-25 21:13:26
1
user5518181469561
ٱروٌﮯ🎀✨ :
الله يرحمك ويجعل مثواك الجنه يارب و يتقبلك شهيد يا ابن الثورة يا ابن حمص🥺🥺🥺🥺🥺
2025-02-24 12:51:25
0
mm_y.31
haaaaa :
ربِّ أسألك بعظمتك أن تتجاوز عن سيئاته و ترزقه الجنة و تظله تحت عرشك يوم لا ظل إلا ظلك و تكتب لنا اللقاء به و تملأ قبره نوراً و تفسح له فيه و تجمعه بالأنبياء و الصالحين في الفردوس الأعلى يارب.
2025-02-08 19:27:18
0
belwp4
A🤙🏽 :
ابكي و اضحك 😂💔
2025-05-27 00:31:21
0
closeduser73773773
closeduser73773773 :
حبيبي ما احلا ابتسامته
2025-01-25 22:39:54
0
abo.almajajid
MjOod :
الله يرحمه ويجعل مثواه الجنة
2025-01-25 19:39:56
0
weeaami
weeaami :
رحمة الله عليه😔
2025-03-01 17:45:57
0
lamea766
حساب خااص :
افتح الحفظ 🙂👍
2025-04-17 21:02:14
0
user9015311411676
asaem :
فتحو التنزيل
2025-03-05 19:40:59
0
user6923291546150
المعتصم بالله :
🥰
2025-05-17 08:41:53
0
tania_mifsud
. :
😢😢😢
2025-03-14 20:12:34
0
aziz.aloi4
Aziz Aloi :
🇹🇳✌️🇸🇾
2025-03-09 12:41:04
0
ebrahimh77
فراشه الربيع :
😭😭😭
2025-03-05 04:19:57
0
user6654281747243
🦅🏴‍☠️𝑨𝑳𝑰𝒀||عــلـي :
💚💚💚
2025-03-03 05:52:50
0
user8679427630414
💔المولاني💔 :
🥺🥺🥺
2025-03-03 03:51:38
0
dahjyshrhj.ghjjyu
Y______ 💚______H :
😎😎😎😎😎👍👍👍
2025-02-25 14:48:55
0
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Fix Stiff Calves, Knee Pain & Plantar Fasciitis in Minutes The Barbell Calf Smash is a true ninja and battle-tested tactic for myofascial release and knee joint mobilization. It dramatically improves range of motion in your posterior chain, enhances dorsiflexion, increases space in the knee joint, and unglues those stubborn calf muscles. But, I ain’t gonna lie… It’s brutally tough, especially if it’s your first time! Here’s how it works — by using a barbell placed behind the knees and resting on the calves, this ruthless technique works in two powerful ways: 1. The thickness of the barbell acts as a wedge, creating space in the knee joint as you sit back on your heels. This type of "gap stretching" is incredibly effective for instantly boosting mobility and creating space in your knees. 1. The weight of the barbell helps smash out the muscles of the gastroc, soleus, and Achilles by applying direct pressure down your calves. This kind of barbell smashing is a highly effective form of myofascial release, loosening stiff muscles in no time! Aim for 2–5 minutes of grinding out these tissues, and you’ll notice a major reduction in calf stiffness, better posterior chain mobility, and enhanced ankle dorsiflexion. And if you’re dealing with plantar fasciitis, this calf release will bring huge improvements to the function of your ankles and feet. This is an incredibly legit technique, so be sure to save this post for the next time you’re in the gym! Disclaimer: This technique is not one-size-fits-all. If you’re unsure, check with your trainer or physiotherapist to see if it’s the right move for you.
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