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@notsophialara: obsessed with this choreo @risa riojas 🥳 DC: @Pearly #fyp #dance #trending #viral #streetz #danceconvention

soph
soph
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Region: US
Saturday 25 January 2025 03:11:21 GMT
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No Watermark .mp4 (1.02MB) No Watermark(HD) .mp4 (1.92MB) Watermark .mp4 (1.1MB) Music .mp3

Comments

zoecanosaa
zoe :) :
jersey eats 🇦🇷
2025-01-25 04:05:38
1
444alanna
alanna :
abby did it better 🔥🔥
2025-01-25 03:27:48
2
abbyy_scott
Abbyy :
bowww
2025-01-25 03:16:52
2
sophiareillylin
sophia :
Love you guys
2025-01-25 03:50:22
1
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🧱 CHEST & TRICEPS | Full workout breakdown ⬇️ Rest time: 60–90 secs (This is scenario-based—rest more if needed, less if you’re ready sooner. The goal is to be near 100% for each set.) WORKOUT: 1️⃣ Incline Bench Press – 4 sets of 8–10 reps 🔑 Keep your elbows at a slight angle and drive through your chest, not shoulders. 2️⃣ Machine Pec Fly – 3 sets of 15 reps 🔑 Focus on the squeeze and slow negatives to stretch the muscle fibers. 3️⃣ Machine Chest Press – 3 sets of 10–12 reps 🔑 Don’t lock out fully—keep tension on the pecs the whole time. 4️⃣ Dips – 3 sets to failure 🔑 Lean forward slightly to target more chest; control the descent. 5️⃣ Overhead Tricep Extension – 4 sets of 12 reps 🔑 Big stretch at the top, full lockout at the bottom—no half reps. 6️⃣ Cable Rope Pushdowns – 3 sets of 15 reps 🔑 Flare the rope out at the bottom for a full tricep contraction. 7️⃣ Damm I Look Goods – 2 sets to pure failure 🔑 This is where you show out and flex hard. Confidence is built right here. SAVE ✅ SHARE 📲 COMPLETE 💪🏾 DM me the word “MUSCLE” and I’ll be reaching out ASAP! #chestday #tricepsworkout #gym #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation
🧱 CHEST & TRICEPS | Full workout breakdown ⬇️ Rest time: 60–90 secs (This is scenario-based—rest more if needed, less if you’re ready sooner. The goal is to be near 100% for each set.) WORKOUT: 1️⃣ Incline Bench Press – 4 sets of 8–10 reps 🔑 Keep your elbows at a slight angle and drive through your chest, not shoulders. 2️⃣ Machine Pec Fly – 3 sets of 15 reps 🔑 Focus on the squeeze and slow negatives to stretch the muscle fibers. 3️⃣ Machine Chest Press – 3 sets of 10–12 reps 🔑 Don’t lock out fully—keep tension on the pecs the whole time. 4️⃣ Dips – 3 sets to failure 🔑 Lean forward slightly to target more chest; control the descent. 5️⃣ Overhead Tricep Extension – 4 sets of 12 reps 🔑 Big stretch at the top, full lockout at the bottom—no half reps. 6️⃣ Cable Rope Pushdowns – 3 sets of 15 reps 🔑 Flare the rope out at the bottom for a full tricep contraction. 7️⃣ Damm I Look Goods – 2 sets to pure failure 🔑 This is where you show out and flex hard. Confidence is built right here. SAVE ✅ SHARE 📲 COMPLETE 💪🏾 DM me the word “MUSCLE” and I’ll be reaching out ASAP! #chestday #tricepsworkout #gym #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation
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