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@musliha.alfahrezi: terakhir Nda genggam tangan ayah.... biasanya ayah yg suka genggam tangan Nda... nnti genggam tangan Nda lg yg kuat ya yah di Jannah nya Allah qta bersama lg 😭😭😭 #suamikutercinta #kehilanganorangtersayang #rindu #separuhjiwakupergi #sedih

Musliha Al-fahrezi
Musliha Al-fahrezi
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Region: ID
Sunday 26 January 2025 01:12:17 GMT
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hanisiti_5
siti :
Alfatiha 🤲
2025-01-26 16:37:51
1
user5307993944976
Epan Permana287 :
😭😭😭😭😭
2025-08-10 23:05:03
1
gifari.sutisna
Gifari Sutisna :
😁
2025-09-22 13:18:33
0
rohaye_jambi
Rohayejambi :
innalillahiwainailaihi Rojiun turut belo sungkowo moga Husnul khotimah alfatihah
2025-01-26 07:28:40
1
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اغنيه ضغط ضغط كامله #مصطفي_الشهداء #مصطفي_جبرة #عمر_نجيري🔥🎧🎶 #زمبارين #زمبارين_لي_يوم_الدين🇯🇲🤘 #اغاني #فنانين #اغنيه_كامله #جعفر_بيز🔉 #تسجلات #السودان #مهرجان #رمضان_كريم #طريقه #طيران_الجيش_العراقي #حقيقة
اغنيه ضغط ضغط كامله #مصطفي_الشهداء #مصطفي_جبرة #عمر_نجيري🔥🎧🎶 #زمبارين #زمبارين_لي_يوم_الدين🇯🇲🤘 #اغاني #فنانين #اغنيه_كامله #جعفر_بيز🔉 #تسجلات #السودان #مهرجان #رمضان_كريم #طريقه #طيران_الجيش_العراقي #حقيقة
Day 25/100 _ How to Start Strength Training as a Beginner? First things first, incorporate consistent resistance training into your routine and begin building muscle with bodyweight exercises. Pair this with a diet rich in protein—make those protein-packed foods a staple on your plate! This combination will boost your energy and amplify the impact of your workouts. If you want to live a longer, more energetic & healthier life, it’s time to start now! Begin by using your bodyweight to build strength & balance, perfect your form, and after 2-3 weeks, challenge yourself with dumbbells & resistance bands. Focus on Your Angles, Not Ego: Keep your goals centered on perfecting your workout angles, instead of heavy weight lifting with poor form. Concentrate on time under tension during each rep—this means how long your muscles stay under strain during an exercise. The longer you extend each movement phase, the more your muscles have to work, leading to enhanced muscular strength, endurance, and growth. ⏳ Muscle growth boosts your metabolism, balances insulin levels, and keeps your heart healthy. ❤️ 👉 Save this video for future reference, share it with friends & family, and join our coaching program for expert guidance! Recharge your life today! #BeginnerFitness #BodyweightExercises #ProteinRichDiet #WorkoutTips #FitnessGoals #TimeUnderTension #MetabolismBoost #CoachingProgram #FitnessJourney #JoinUs #GetFit #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokvirall #instadaily #trending #reelkrofeelkro
Day 25/100 _ How to Start Strength Training as a Beginner? First things first, incorporate consistent resistance training into your routine and begin building muscle with bodyweight exercises. Pair this with a diet rich in protein—make those protein-packed foods a staple on your plate! This combination will boost your energy and amplify the impact of your workouts. If you want to live a longer, more energetic & healthier life, it’s time to start now! Begin by using your bodyweight to build strength & balance, perfect your form, and after 2-3 weeks, challenge yourself with dumbbells & resistance bands. Focus on Your Angles, Not Ego: Keep your goals centered on perfecting your workout angles, instead of heavy weight lifting with poor form. Concentrate on time under tension during each rep—this means how long your muscles stay under strain during an exercise. The longer you extend each movement phase, the more your muscles have to work, leading to enhanced muscular strength, endurance, and growth. ⏳ Muscle growth boosts your metabolism, balances insulin levels, and keeps your heart healthy. ❤️ 👉 Save this video for future reference, share it with friends & family, and join our coaching program for expert guidance! Recharge your life today! #BeginnerFitness #BodyweightExercises #ProteinRichDiet #WorkoutTips #FitnessGoals #TimeUnderTension #MetabolismBoost #CoachingProgram #FitnessJourney #JoinUs #GetFit #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokvirall #instadaily #trending #reelkrofeelkro


#سعد_بن_جدلان #جدلانيات #سمان_الهرج #نوادر_ابن_جدلان #ابن_جدلان
#سعد_بن_جدلان #جدلانيات #سمان_الهرج #نوادر_ابن_جدلان #ابن_جدلان
#меллстрой #меллстроймемы #мемы #mellstroy #mellstroymemes
#меллстрой #меллстроймемы #мемы #mellstroy #mellstroymemes
Awww #mkbeingmk #fypシ゚viral #ateandleftnocrumbs😩 #zombiesxdescendantsworldcollidetour #mk @Mk🇪🇹
Awww #mkbeingmk #fypシ゚viral #ateandleftnocrumbs😩 #zombiesxdescendantsworldcollidetour #mk @Mk🇪🇹

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