@idabergfoth: Transform Your Shoulders with a Smarter Approach! Say goodbye to shoulder aches and hello to strength, stability, and size with proven techniques that deliver results. Here’s how to maximize your shoulder training: • Warm Up with Purpose: Start with high-rep, lighter sets or targeted mobility work to get blood flow pumping and optimize performance. • Customize Your Structure: Not everyone peaks at the same time—design your workout to match your physique, stamina, and focus. • Stay Consistent: Stick to a program long enough to thrive with progressive overload—results come with time and commitment. • Master Your Movement: Understand your strengths, address weaknesses, and control every rep with intention. Your shoulders need more than just heavy lifts. Recovery, mobility, nutrition, and sleep are non-negotiables for progress. 👉 Ready to take the guesswork out of your training? Join my personalized coaching program for a tailored workout and meal plan designed for your unique goals. 💻 www.ibfitcoaching.com or link in bio. Let’s make your shoulder strength improve!

Ida Bergfoth

Open In TikTok:

Region: US

Sunday 26 January 2025 19:06:12 GMT