@annabell_charles: This is how i did it; - Started measuring my food with one cup(one cup of rice, one cup of beans, one cup of oats, etc) - Started working out 3-4 times weekly - Walking 10-12k steps daily - Eating more protein, fibre rich foods and more fruits - Drinking 2.5 liters of water daily - Avoiding soda, cookies, sweet treats, junk food - Prioritizing sleep - Cuting out alcohol My next weightloss accountability group starts on the 3rd of February and costs 10,000naira/100ghana cedis.You can join in if you’d like to lose weight. If you do not want to join the group, I also have a meal plan and exercise plan which helped me lose weight.They cost 3000 naira each. #weightlosstransformation #weightlossprogress #weightlossmotivation #beforeandaftertransformation