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@vidd..k: lika liku🤣 #penggunaring17 #savering17 #ring17style #fyp #fyppppppppppppppppppppppp

Vidd..
Vidd..
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Region: ID
Tuesday 28 January 2025 03:29:14 GMT
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aliekoplerr
Alie KopLerr :
mening mas😂👍
2025-02-14 06:03:21
1
yotkah450
hee.kkh sph09 :
ganti lampu biled mass🤣🤣
2025-01-28 16:25:47
1
ghitinggbrengsexx
Ghiting🤡. :
monting berapa cm bang?
2025-01-30 12:01:53
0
jerry8730
Jee :
mounting berpa cm bang?
2025-01-30 15:44:52
0
congronio01
om Iyon :
maz kalo pasang veleg jari jari tapi rem belakang tidak berfungsi itu apa nya harus di ganti maz
2025-01-28 04:58:37
0
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The better you warm up, the faster you’ll run⬇️ These drills are a MUST. They activate and fire up your fast-twitch muscles and mimic the movements you’ll use at top speed 🔥 1️⃣ Karaoke (Cross Over) •Improves your flexibility and range of motion in the hips, which is essential for your stride length & sprint mechanics. •Activates your obliques & rotational muscles, stabilising your upperbody •Teaches quick, rhythmic foot placement, improving your reaction time and foot placement. •Prepares the nervous system for dynamic, explosive movements. 2️⃣ Scissor (Straight Leg) •Stretches & activates the hamstrings, improving explosive power. •Strengthens the hip flexors for efficient leg recovery and drive •Improves the ability to generate force quickly through dynamic, controlled leg swings. •Reinforces an upright posture and core engagement 3️⃣ Single Leg Knee Drive •Isolates one leg at a time, ensuring balanced strength and power in both your legs. •Trains an explosive knee lift, which is essential for forward propulsion and stride length. •Engages the core to maintain stability, strengthens the glutes & prepares the hamstrings for the intensity demands of sprinting. •Improves the speed and efficiency of muscle contractions, resulting in quicker strides. 4️⃣ 1-2 Skip Exchange Drill •Develops quick transitions between ground contact and knee lift for efficient propulsion. •Builds stiffness in the ankles, allowing for better energy transfer during sprints •Strengthens the hip flexors for consistent and explosive knee lifts. •Improves neuromuscular coordination and the ability to execute fast, controlled movements. •Trains the body to minimize ground contact time, •Activates the glutes, calves, and hamstrings, preparing them for high-intensity performance. •Encourages an upright posture and proper alignment, even during rapid movement transitions. #warmup #drill #speed #performance #athlete #sport #trackandfield
The better you warm up, the faster you’ll run⬇️ These drills are a MUST. They activate and fire up your fast-twitch muscles and mimic the movements you’ll use at top speed 🔥 1️⃣ Karaoke (Cross Over) •Improves your flexibility and range of motion in the hips, which is essential for your stride length & sprint mechanics. •Activates your obliques & rotational muscles, stabilising your upperbody •Teaches quick, rhythmic foot placement, improving your reaction time and foot placement. •Prepares the nervous system for dynamic, explosive movements. 2️⃣ Scissor (Straight Leg) •Stretches & activates the hamstrings, improving explosive power. •Strengthens the hip flexors for efficient leg recovery and drive •Improves the ability to generate force quickly through dynamic, controlled leg swings. •Reinforces an upright posture and core engagement 3️⃣ Single Leg Knee Drive •Isolates one leg at a time, ensuring balanced strength and power in both your legs. •Trains an explosive knee lift, which is essential for forward propulsion and stride length. •Engages the core to maintain stability, strengthens the glutes & prepares the hamstrings for the intensity demands of sprinting. •Improves the speed and efficiency of muscle contractions, resulting in quicker strides. 4️⃣ 1-2 Skip Exchange Drill •Develops quick transitions between ground contact and knee lift for efficient propulsion. •Builds stiffness in the ankles, allowing for better energy transfer during sprints •Strengthens the hip flexors for consistent and explosive knee lifts. •Improves neuromuscular coordination and the ability to execute fast, controlled movements. •Trains the body to minimize ground contact time, •Activates the glutes, calves, and hamstrings, preparing them for high-intensity performance. •Encourages an upright posture and proper alignment, even during rapid movement transitions. #warmup #drill #speed #performance #athlete #sport #trackandfield
Washington is such a beautiful state! I love how the landscape changes from west to east #roadtrippin #wastate #visitchelancounty #visitwashington #explorethepnw
Washington is such a beautiful state! I love how the landscape changes from west to east #roadtrippin #wastate #visitchelancounty #visitwashington #explorethepnw
Wongnai POS Mini ตัวเล็กสุดโปร หายห่วงแม้พื้นที่จำกัด! #คลังเครื่องดื่ม#Tiktokพากิน#POS #WongnaiPOSMini#มือขวาร้านอาหาร
Wongnai POS Mini ตัวเล็กสุดโปร หายห่วงแม้พื้นที่จำกัด! #คลังเครื่องดื่ม#Tiktokพากิน#POS #WongnaiPOSMini#มือขวาร้านอาหาร
Ryeoun 2nd V Live part 3 Ryeounie introvert sejak dulu yaaa.. kudu sabar dah jadi fans #ryeoun #18again #weakheroclass2 #twinklingwatermelon #homemadelovestory #namib
Ryeoun 2nd V Live part 3 Ryeounie introvert sejak dulu yaaa.. kudu sabar dah jadi fans #ryeoun #18again #weakheroclass2 #twinklingwatermelon #homemadelovestory #namib
#fyp #foryou #couples #trend #viral #couples #couple
#fyp #foryou #couples #trend #viral #couples #couple
“Qué injusto es encontrar lo que buscabas… cuando ya no puedes tenerlo.”
“Qué injusto es encontrar lo que buscabas… cuando ya no puedes tenerlo.”

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