@attyforfederalemployees: 🚨 Federal Employees: It’s Time to Eff-It (But Not How You Think) 🚨 Feeling overwhelmed at work? Struggling with stress? Let me share something I’ve developed to help federal employees get through tough times: The Eff-It Strategy—and no, it’s not what you think. 💡 Eff-It Stands For: • Friends: Lean on someone to hold space for you. Talk it out, journal, or find a healthy way to release that energy. • Fitness: Exercise isn’t just for your body—it’s for your mind. Studies show it can be as effective as antidepressants. Move your body, even if it’s just a walk. • Focus: Practice mindfulness and train your brain to stay in the present moment. Meditation is hard at first but worth it—it’s how you stay calm under pressure. • Forgiveness: Let go of resentment. It’s not about forgetting—it’s about freeing yourself from the weight of what’s holding you back. • Faith: Trust in something bigger than yourself. Do your best and release the things you can’t control. 💡 What’s Next? Take a moment to write these down and start working on each one. I promise, this strategy can help you take back control of your mental health. 💪 Follow me for more tips, strategies, and support as we navigate these challenges together. You’ve got this. #FederalEmployees #MentalHealth #EffItStrategy #Mindfulness #SouthworthPC #StressManagement

Attorney For Federal Employees

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Tuesday 28 January 2025 14:01:38 GMT