Wow I’ve been doing these wrong for the last 6 months 😭
2025-01-28 16:30:40
2029
🙉 :
Just curious why no lock out at the bototm
2025-01-29 02:31:40
298
sarahhhh :
dose this grow strength?
2025-03-21 23:39:53
0
Briahna 😌 :
Triceps?? 🥺🙏🏾
2025-02-11 02:24:18
2
R :
Guys this exercise is amazing i love it but when i do it my left hand is dead b4 my right hand like what
2025-03-27 03:32:19
1
Paige :
Why is this popping up the day AFTER arms day
2025-03-05 13:27:39
79
ThatLadyApril :
I love the edits and form. I’m always curious if I’m doing it right
2025-01-29 14:14:41
1
AlyaNYC :
Shoulder flexion is not a mistake in biceps curls. Not at all. Look at John Medows he was literally using it a lot. And his biceps were huge.
2025-01-31 17:43:46
2
rheemie 🍉 :
thank you
2025-01-30 02:17:29
0
aaaaaaaaaa :
a única coisa q faço certo des da primeira vez kakakakkakaka
2025-01-29 17:22:34
96
Lindsey :
This is useful!!
2025-01-31 17:18:32
1
غَسق🍂🌾 :
هو انا بعمل ايه صح اصلا ؟
2025-02-19 18:44:50
4
Solaris 🔻 :
Would love to see form of lateral raises
2025-01-29 02:53:20
6
jay 🥵 :
Yes! You should always feel tension on the muscle you’re targeting!!
2025-01-30 05:37:08
5
venecia :
lo genia que es esta cristiana para explicar 🙏🏻
2025-03-22 15:43:12
8
darluhhh :
More of these please!!
2025-01-29 05:09:14
4
Keith🫶 :
i never knew the right way but I did the right way without knowing it was🙂
2025-04-26 20:48:43
1
carriekayy :
Love this editing
2025-01-29 18:47:09
1
Lex💀 :
1 exception is people w hypermobility should train in a full range of motion for joint stability/long term health. ie: to fully extended elbows in curls
2025-01-29 08:49:48
1
End_piov :
Very helpful!!!!
2025-01-29 00:13:38
4
Nataliaa :
. Para cambiarme para ti.
2025-03-05 08:58:03
5
Donatta Lopes :
Como faz essa edição?? 🙏😭
2025-01-29 13:14:31
1
✨R11✨ :
Is there a difference between half curl and full curl? Or alternate or which is better
2025-07-07 06:30:56
0
Kelekona :
tysm, my teacher didn't teach me about this
2025-03-04 00:23:12
0
. :
Finally… someone showing a visual on how to do things.. with extra details.
2025-04-23 13:11:35
0
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