@trainbloom: How to fix “skinny-fat” Here’s where most people go wrong: 🚫 Skinny-fat usually doesn’t come from having *too much* body fat… It comes from not having enough lean muscle underneath that fat to give your body any shape or definition So if you keep increasing your cardio… And decreasing how much you eat… You’re only going to get further away from your gaol Instead, try focusing on lifting heavy weights 3-5x per week (It won’t make you bulky, I promise) And instead of eating LESS and LESS, try eating MORE, of the right foods - especially when it comes to protein (so your body has what it needs to build lean muscle after your workouts) I have a free calorie and protein calculator in my bio if you want to find out an accurate estimate for where you should probably be👍🏽 But remember, every human body is different So the exact solution for you might need some tweaks, but this should get you going in the right direction SIDE NOTE: There is absolutely NOTHING wrong with the way “skinny-fat” looks. How someone looks isn’t good or bad, this video is just here to help people that want to change their physique when they are faced with this problem #skinnyfat #FitTok #GymTok

Tony

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Region: US

Tuesday 28 January 2025 17:05:20 GMT