@nutritionalsarah: Sheet pan dinners are my favorite! Who doesn’t love easy clean up with a tasty dinner? You’ll Need: - 1 lb yellow potatoes, chopped (small) - 1 lb lean ground beef - 1/2 onion, chopped - 1/4 cup barbecue sauce or ketchup - 1/4 cup breadcrumbs - 1 egg - broccoli head, cut up - Spices: garlic powder, onion powder, Italian seasoning, smoked paprika, salt & pepper For the glaze: - 1/4 cup barbecue sauce or ketchup - 1 tablespoon brown sugar - 1 teaspoon apple cider vinegar You’ll Need To Do: - Preheat oven to 425F. - In a mixing bowl, add your potatoes. Drizzle with olive oil and season how you prefer. Add to one side of a sheet lined baking sheet. - In a mixing bowl, add beef, onion, barbecue sauce (or ketchup), breadcrumbs, and egg. Season and measure with your heart with garlic powder, onion powder, Italian seasoning, smoked paprika, and salt and pepper. - Mix together and form into 4 portioned loaves. Add to the other side of the sheet pan. Place into oven and cook for about 25 minutes. - With 15 minutes left, move over the potatoes and add broccoli (that’s drizzled with olive oil and salt and pepper). Cook for the rest of the cook time. - Prepare the glaze in a small mixing bowl. - Once cook time is up, brush glaze on top of meatloaves. *Ensure that the beef is cooked to at least 160F. - enjoy! #EasyRecipes #EasyRecipe #dinnerrecipes #easydinner #Recipe #highprotein #mealidea #dinneridea
Sarah Williams, MS, RDN
Region: US
Tuesday 28 January 2025 19:11:27 GMT
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Erin :
Hear me out on the seasonings for potatoes: turmeric and paprika along with all of those.
2025-01-30 05:23:28
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Brentyn James :
What is your take on using oils while cooking? I hear so many things about how they are bad for you. Trying to eat healthier, but always use olive oil to roast my veggies.
2025-02-02 17:39:11
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Ellie :
I’m so glad to see someone not using just straight ketchup for their meatloaf
2025-11-02 18:41:52
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🖤❤️HilStreet🖤❤️ :
Genuine question, is the meat in the rolls just as good quality as the meat in the rectangular packages? I get mixed answers and I trust you.
2025-03-04 04:06:00
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Cara :
Do you have the macros for these?
2025-01-29 15:07:39
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Ally Turner80 :
😁😁😁
2025-04-05 11:42:55
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Kristina Harris :
🥰🥰🥰
2025-03-26 01:34:51
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Selena|Nurse|Christian :
LOOKS SO YUMMY GIRL
2025-02-02 00:34:53
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DEALS WITH DEB :
Yum
2025-01-31 21:36:08
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VSharp4books :
I'm going to have to try this one! yum
2025-01-31 03:39:10
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Erin Lerchbacker :
Ooh bbq sauce instead of ketchup sounds delicious!
2025-01-30 01:56:43
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Steph Grasso, MS, RD :
I see a shell
2025-01-29 13:44:32
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Ang :
This looks amazing. My family loves meatloaf but it takes forever to cook. These mini loaves look way easier and quicker to manage!
2025-01-29 00:08:38
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kt :
I haven't seen you on my fyp in ages
2025-01-28 20:54:21
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allisonsie :
My mom always made them in muffin tins! They cook so much faster than a big meatloaf.
2025-02-06 17:46:13
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cglover86 :
Made it tonight
2025-02-04 01:38:19
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Shelby :
Can we also get a super simple makeup tutorial? Bc DAMN your makeup is beautiful and flawless
2025-01-30 02:01:09
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Amber :
Funny because I was literally about to make meat loaf the traditional way in a few minutes but I will be doing this instead. Thanks! What a coincidence
2025-01-28 22:58:43
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Heather B :
Thanks! It looks good!
2025-01-28 21:16:15
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Saved & Redeemed :
This will be dinner tomorrow
2025-01-28 20:38:41
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elizabethkinghuck :
My dad always did mini meatloaves so we could all have our own ends b/c we loved the ends :) we had these on Monday of this week!
2025-02-06 01:55:59
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Kiskankey :
I made this the other day and it was a hit! Definitely a keeper! Keep ‘em coming, friend!
2025-02-05 22:35:52
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Abigail Vaquera :
Yum!
2025-02-05 02:53:53
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Ol bessie :
Immediately yes
2025-02-02 02:49:35
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Chrissy Horton :
Please make a physical cookbook! I would use it everyday! ❤️❤️❤️
2025-02-01 03:05:33
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Julia :
Your hair looks so good
2025-01-31 18:37:02
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Madeline McCannon :
Ohh that looks good. Do you think the sugary glaze would burn if I broiled it for a few minutes after adding the glaze? I’ve never made meatloaf
2025-01-31 13:36:58
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Kristina Rae :
I haven’t even watched the video yet but your eyeliner is amazing
2025-01-31 00:08:50
1
Lacey Gentryy :
This looks so good !
2025-01-29 03:55:27
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Amanda Adams :
Love all of your recipes!!!
2025-01-29 02:41:58
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allysacarpenter88 :
Bell peppers taste really good in it too!!
2025-01-28 22:09:47
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Elizabeth :
Love your recipes
2025-01-28 21:24:34
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Chelsea Conley :
I needed a dinner idea for tonight! Thanks!
2025-01-28 19:42:32
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A :
Yum!
2025-02-25 19:51:38
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NAUREEN SMITH :
So is the total cook time 25 minutes or 40?
2025-02-22 20:53:48
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mississippiclean :
I made this tonight. Used Brussels sprouts instead of broccoli. Husband said it was in the top meals I’ve made!
2025-02-08 03:11:45
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mamaharrison1 :
It really is ASTOUNDING the difference in the comment section on TikTok for this video verses IG. 😆
2025-02-06 02:12:24
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Gabby :
😁😁😁
2025-02-06 00:01:23
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Meg Hass :
Okay this is genius and so quick, I love meatloaf but don’t make it a lot because it takes so long to cook! Thank you 🙌🏼
2025-02-05 00:25:47
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Blueberry chick :
Absolutely loved this! Made it for supper - yummy!
2025-02-03 23:03:55
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tl93 :
These are great for freezer meals too! I premake them when ground beef is on sale and freeze them in the mini loaf shapes. Pull them out in the morning and they’re ready for baking at dinner time!
2025-02-03 18:45:43
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Felicia J :
Amazing!!
2025-02-03 18:39:16
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kellycooksfromscratch :
Love a good sheet pan recipe!
2025-02-03 01:56:37
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Callmemamaj :
Sounds delicious!
2025-02-02 20:07:12
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Suzanne|BoldBoujieBling🦋 :
Love this !
2025-02-02 19:21:24
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anita823justbeingme :
Looks great going to try that
2025-02-02 18:09:03
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_jessica.l._ :
Mmmmm that looked like a perfect comfort meal
2025-02-02 03:01:46
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Jordyn | Mom of 5 Kids :
Oh I love meat loaf ❤️
2025-02-01 16:07:31
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MW :
I love this!!
2025-02-01 06:43:01
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Amy Dart Ursprung :
Looks good
2025-02-01 04:00:52
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Rachel | SLP | Toddler Mom :
Ok my husband would freak
2025-02-01 03:02:00
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regina_baker21 :
Ohhhh your hair!!!😍
2025-01-31 22:51:12
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Monica O :
Grrrll where have you been! I’ve missed you on my FYP!
2025-01-31 04:55:32
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