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@qanaat_eabir_sbil: فرج اليامي #اكسبلوووور #قناة_عابر_سبيل♧

قناة عابر سبيل♧
قناة عابر سبيل♧
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Region: SA
Tuesday 28 January 2025 19:15:01 GMT
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user2461249677135
ابوذيب✅ :
كثر من ذا النوع من الفنان فرج عايض اليامي
2025-01-29 21:03:27
2
user59029883500907
عبدالله الدهمي :
تكفاء يخووووي اسم الاغنيه لاهنت ي النشمي
2025-03-13 17:46:42
0
user9306354934205
user9306354934205 :
افتح التنزيل وشسم الفنان
2025-01-29 04:00:00
0
fy5o22
.♪❥ :
💔💔💔
2025-03-10 20:42:32
1
qanaat_eabir_sbil
قناة عابر سبيل♧ :
👍
2025-05-26 08:27:36
0
user248017095307
العنيد المري :
عطنا من فرج اليامي بعد
2025-01-29 13:09:47
1
tybj911
911 :
حي العين 👍
2025-01-31 18:08:37
1
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🔥 BALLET BACK - 2 moves to help strengthen your back! ☑️ So important for your back line & technique ☑️ Also a great move if you always hear… ‼️❌ ➡️ “YOUR SHOULDERS ARE UP!!” ▪️ These 2 moves will help you - Strengthen your Lats to help gently pull shoulders down while engaging muscles - Strengthen your entire back to help feel your arabesque alignment ☑️ a DANCER MUST ▫️ The MOVE ⤵️ ▫️ Block Slide In w/ upper body lift - 1 x’s ▫️ Back attitude Taps w/ lift - 4 x’s ( 2 each leg ) ▫️ Repeat set of 2 movements 4 x’s ▫️ Add a child’s pose after to stretch it out ▫️ 1-3 sets ▫️ TIPS/POSTURE: - slide shoulders down back to engage, even before the lift starts to happen - block starts completely out in front of you, arms long - keep core tight - reach upper body up SLOWLY - shoulders down / neck long - feet should be pointed in first position/ legs straight - gently release arch up and slide block smoothly out - reach opposite arm to pointed toe - try and turn out back leg so it feels like a back attitude coming up - keep length in upper body and gently lower each time after tap #ballex #ballet #back #backstrength #balletdancer #balletdancers #balletworkout #balletclass #balletfitness #dancefitness #danceconditioning #blockwork #danceworkout #dancers #dancelife #crosstraining #crosstrainingfordancers #pilates #pilatesfordancers #pilateslovers #workoutmotivation #workoutroutine #arabesque #barre #balletback #backworkout #strongdancers #dancehealth #dancebody @HannaElisabeth
🔥 BALLET BACK - 2 moves to help strengthen your back! ☑️ So important for your back line & technique ☑️ Also a great move if you always hear… ‼️❌ ➡️ “YOUR SHOULDERS ARE UP!!” ▪️ These 2 moves will help you - Strengthen your Lats to help gently pull shoulders down while engaging muscles - Strengthen your entire back to help feel your arabesque alignment ☑️ a DANCER MUST ▫️ The MOVE ⤵️ ▫️ Block Slide In w/ upper body lift - 1 x’s ▫️ Back attitude Taps w/ lift - 4 x’s ( 2 each leg ) ▫️ Repeat set of 2 movements 4 x’s ▫️ Add a child’s pose after to stretch it out ▫️ 1-3 sets ▫️ TIPS/POSTURE: - slide shoulders down back to engage, even before the lift starts to happen - block starts completely out in front of you, arms long - keep core tight - reach upper body up SLOWLY - shoulders down / neck long - feet should be pointed in first position/ legs straight - gently release arch up and slide block smoothly out - reach opposite arm to pointed toe - try and turn out back leg so it feels like a back attitude coming up - keep length in upper body and gently lower each time after tap #ballex #ballet #back #backstrength #balletdancer #balletdancers #balletworkout #balletclass #balletfitness #dancefitness #danceconditioning #blockwork #danceworkout #dancers #dancelife #crosstraining #crosstrainingfordancers #pilates #pilatesfordancers #pilateslovers #workoutmotivation #workoutroutine #arabesque #barre #balletback #backworkout #strongdancers #dancehealth #dancebody @HannaElisabeth
He showed it to him🔥💥 Name Seirei Gensouki: Spirit Chronicles  #seireigensouki #seireigensoukispiritchronicles #Anime #animeedit #animescene #badassanimemoment #badassmoment #Animefyp #baboflexx
He showed it to him🔥💥 Name Seirei Gensouki: Spirit Chronicles  #seireigensouki #seireigensoukispiritchronicles #Anime #animeedit #animescene #badassanimemoment #badassmoment #Animefyp #baboflexx

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