@jani.breathwork.healing: Ever feel like your body is holding onto something you can’t quite name? The Breath of Joy isn’t just a breathing exercise, it’s a way to shake loose the tension your body has been quietly storing. It’s a practice that wakes up your nervous system, moves stuck energy, and brings you back into connection with yourself. Not every breath will change your life, but this one might shift something. Try it, and notice what moves. #somaticbreathwork #breathofjoy #mindbodyconnection #emotionalhealing #nervoussystemregulation #selfhealing #holisticwellness