@shaylincarrasco: Much requested! For my hip dip girlies! This this for a rounder glute shape appearance and shelf too! These hurt so good! The kind to muscle connection is there!!! Watch til the end to see the exercise! #glutes #gluteshelf #gymgirl #gymmotivation #gym #weightloss #glutegains #glutegrowth

Shay
Shay
Open In TikTok:
Region: US
Wednesday 29 January 2025 21:09:08 GMT
1612591
149936
241
8261

Music

Download

Comments

ezgimlss
ezgi :
i heard that abductors make hip dips more visible
2025-01-30 07:09:47
2468
icandodice
Candice Wielkens :
thanks girl!
2025-02-04 17:57:38
1
soniaa.a
soniaa.a :
Everyday there’s something new, when does it stop?😭
2025-02-02 15:19:28
718
euphoricwaveeee
𝔄𝔫𝔤𝔢𝔩𝔰 𝔭𝔲𝔩𝔰𝔢 :
This is gonna get rid of the hip dips?
2025-06-09 03:32:49
0
_prettydiary_
Glow Dose | TikTok Shop Faves :
I need to do these for sure
2025-09-24 12:48:45
0
hanton597
me :
Guys make sure you know your glute shape and train based on that. If you just keep doing random exercises, you could potentially make the hip dips more prominent
2025-03-08 08:57:36
246
kisiifinest51
🦋Sy🦋 :
My legs are very slim please 🥺show me what to do to make them fat a little bit please
2025-03-08 23:09:24
0
annak131723
Anna :
Okay but I haven’t got this equipment at home. What could be the alternative for this? I have a bench, dumbells and squat rack
2025-03-23 09:17:16
0
mstoner001
[as] :
kinda like leg raises, i feel like leg raises help alottt
2025-01-30 14:11:35
895
whothefxkisalice
whothefxkisalice :
why single leg? is this not simply a time waste?
2025-02-21 03:22:21
55
saltyforevr21
hamunyela salty🇦🇴🇳🇦 :
at home??
2025-03-12 16:21:56
0
kjwxk
champagnepapi😛🎀 :
k but what’s the difference if you just did regular hip abductors🤨
2025-02-05 06:26:38
29
kathy.larrea
K@thy :
can this be substituted for fire hydrant with a band at home?
2025-04-18 01:32:17
0
waddupitsmurph
WaddupItsMurph :
Single leg?!! 😮 I’m already doing that for my hamstring curls and already know 😭 …
2025-03-05 08:36:37
0
ucheey8
ucheey8 :
How do I know my glute shape? please 🥲
2025-03-23 20:55:52
0
osmania22
🖤 :
How can I do this exercise at home?
2025-02-03 21:06:47
2
jaylongz1
jaylongz1 :
how do I work on my hip dips without gym machines 😭🙏 I'm personally gym shy
2025-03-20 14:00:10
15
iamhannah1721
Hannah🤍 :
Hi, is there an alternative workout? My gym doesn’t have this machine.
2025-03-07 06:16:55
1
artoria_nail_hub
Fay Tee 💫❤️ :
What can be used in place of the hip abduction machine
2025-02-09 19:26:06
2
bawse_mami
°•Bawse•° :
I heard when u doing that u should lean forward instead of back
2025-03-14 09:56:06
0
lizzy191925
liz It :
how many pounds are u doing? and reps?
2025-04-01 02:47:45
0
lissrckstdy
Alyssa🍉 :
amazing! i can't wait to do this
2025-02-27 02:19:47
0
cherr7waves
flor :
the lando music in the background of the first clip distracted me so much
2025-02-06 14:31:56
0
lipreska
lipreska :
I guess this exercise can make even more bad, better to train glute maximus and minimus
2025-02-21 10:09:00
0
lavalleycarpentry
lavalleycarpentry :
Do you have an alternative for at home?
2025-02-03 22:24:01
9
To see more videos from user @shaylincarrasco, please go to the Tikwm homepage.

Other Videos


About