@user293810382990: 1 month transformation! Thank you so much nikola your a lifesaver I love you. @🧘🏼♀️🎀 . (omg I just realised it’s not February 1st..) I’m so thankful for all of yous motivating me to keep going, I’m so blessed to be able to move my body and be healthy. Guys trust me a calorie deficit and Pilates with patience will change your body in a matter of weeks. (Nikolas Pilates is a life saver, I’ve posted my diet and workout routine already,/pinned videos for 2 week results). I’ll be posting on march 1st for another month of hard work😊💞ً. God bless you all ml 💞💞💞 #fypシ #weightloss #moots? #pilates
i started at christmas with 65kg now im at 47kg im finish at 40kg
2025-07-14 17:10:45
0
Im_just_ here🤷♀️ :
I’m proud. I’m working out for a month. What kind of workout did you do?
2025-07-09 05:28:20
0
𝐼𝓋𝑜𝓇𝓎_𝒞𝓁𝑒𝒶𝓃 :
Jaw dropped
2025-06-30 02:38:29
0
izzy :
i’m literally stuck on one weight it’s so annoying
2025-02-03 14:09:04
7562
ℓ🐞 :
your 93.6kg is how I look at 70kg😭
2025-02-24 16:03:33
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Alencar :
It is not healthy to lose 10kg in 1 month
2025-02-03 00:02:01
650
d9dest1ny :
Wait so if I do her Pilates will i lose weight? I’m going to start a calorie deficit. I’m also going to the gym and will be starting boxing soon (maybe) as that has a lot of cardio
2025-02-01 12:26:21
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Z :
Im starting tmrw with Nikolas pilates im at 64 kg with me luck
2025-02-01 22:37:40
2293
Katie marked :
Omg same
2025-04-03 03:33:20
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_nabihaasif_ :
What dose ml mean
2025-01-31 14:16:43
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tiany vdm :
Did you change something in your food pattern too? I want to loose weight but i love eating
2025-02-02 08:59:27
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maddy :
IM SO PROUD OF YOU GIRLYYY!
2025-01-31 04:08:58
7581
H🪼 :
I’m gonna start doing nikolas Pilates, but what did u eat while doing this?
2025-02-08 07:17:13
55
Katatemo :
dez 21 i was on 92kg now im on 80 but my fat is still at the same place and i have the same amount of muscel how is that possible?
2025-02-02 18:17:43
3
🎀 :
Her workouts are the best i do everyday the 5 minutes one and i see a little bit abs not much but it just tones my body so if someone wanna do nikolas pilates the 5 minutes one is so good!
2025-01-31 11:08:42
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Stoica Andreea :
omg girl we started at the same time and I had 90 kg and now I have 81 so slay to ussss, we're matchinggg!!🫶✨
2025-02-02 08:48:15
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eco :
REMIND ME PLEASE
2025-02-01 12:36:02
251
🥀자나트🥀 :
how do i do this, I've been going to the gym and dieting for three months but I still weigh 80kg
2025-02-01 14:56:34
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Tanjiro <3 :
I started on January 8th but I’m still the same weight now. Nothing’s working and I don’t understand why, I was able to lose weight a few years ago and had no problem but now I struggle. 134lb 5’3
2025-03-07 02:25:44
1
jade <3 :
omg that is impressive, i wish i could do it too. my motivation level after day one just drops because i don’t see any results even tho i know it’s kinda impossible to see results after a day
2025-02-01 16:07:21
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੯‧̀͡⬮ Evan 🐾🦴 :
PROUD OF UUUU (I was confused it said february 1st cus im still in january
2025-01-31 14:28:09
53370
user7927397613927 :
Should I continue Rosie Graham’s workouts or switch to Nikolas Pilates?
2025-02-17 15:55:21
2
piercetheange1 :
can someone please explain to me how to get into a calorie deficit? For me what I'd have to do is eat 1600 cal and then burn 1900 cal but that genuinely seems like a lot or am i missing something 😭😭
2025-03-11 02:26:32
0
teté!! 𖣠☆ :
I also lost 8kg this month, so proud of us girl!!!!
2025-02-01 16:24:21
625
как дела? :
можно мне побольше таких реков для мотивации
2025-02-16 18:12:56
6
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