@bringingbalancedback: Join me on IG for more!! #fatlosscoach #foodnoise #fatlosstips #sustainableweightloss #weightlosstipsforwomen #weightlosstips #fatlossforwomen
I lose so much weight when I go on holiday or am in a warmer country, I live in a cold dark place and I don’t want to leave but I’m not finding it easy
2025-01-31 14:34:14
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em⛓️ :
What happens when you have no hunger or fullness cues?
2025-04-20 12:22:47
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M :
I have it no matter what I eat. Doesn’t matter either way.
2025-01-31 17:33:45
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Snail :
my biggest issue is I try to let myself have the thing I crave but then I go all out and eat more of it than I should
2025-01-31 18:29:11
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Sara Beth :
This!! I have PCOS and ADHD (low dopamine). My food noise was INSANE. I didn’t even realize until it was gone. Learning to modify foods I like to be healthier made it go away
2025-02-01 07:08:35
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🪩 :
Yeppp!! I eat out of boredom when i’m in the office at work bc my job bores me and I don’t have other distractions besides eating.
2025-02-01 04:48:04
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Sassociate :
I find your content so helpful and honestly just calming in the sense that it makes me want to just stop stressing about weight and keep making small adjustments over time
2025-01-31 16:32:13
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iphone16eupdated! :
All these are correct because I feel this way 😞, but it improved when i started gyming and 10k steps bc i had a daily goal other than uni
2025-03-31 01:12:52
1
Amelia :
Not spiking insulin seems to work for me. Nothing sweet at all including healthy sweets like fruit. Instantly causes cravings
2025-03-18 05:00:08
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Boo :
I eat pickles and it silences the food noise
2025-02-01 20:55:58
60
Ariana.. :
tell me what you guys are doing when you aren’t hungry but your mind is telling you “to get food” so like i’m eating when i’m bored saying😪 i’m stuck at home all day
2025-02-01 20:01:26
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⋆˚ 𝜗𝜚˚⋆ 🧸ིྀ :
Your makeup is insanely well suited for your face. I love it
2025-02-02 21:31:44
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Kate Halstrum :
i always used to eat until i was stuffed, now i just stop when i’m no longer hungry
2025-02-01 16:16:24
18
ariasafaria18 :
You’re my new fave weight loss creator. You provide really unique and tactical tips!
2025-01-31 19:52:46
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Liliana Silva :
Your makeup is flawless btw💖
2025-01-31 18:50:03
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mackenziefine :
Unrelated but what’s your eye makeup palette you used here?
2025-01-31 16:17:31
1
Mandy :
Thank you for this video. Can I ask what is on your lip color?
2025-02-01 00:06:49
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kdrein73 :
Your hair color is gorgeous
2025-02-02 12:11:21
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janevirginawoolfausten :
i struggled really bad with BED and once I got back on my ADHD meds, it truly stopped. And now even if I’m off of it I managed to grow out of it. For me my adhd really made it worse
2025-02-01 05:06:05
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madibrule1 :
Your right. It’s self discipline 😭🫶🏻
2025-02-01 13:23:27
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egggein_ :
Side note your eye make is is insaneeeee😍
2025-02-23 22:17:28
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hayleysparks419 :
Here’s what did it for me, balance my blood sugar. I’ve been working on this and my food noise is gone
2025-01-31 21:59:23
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Jasper :
It is at its lowest when my mental health is optimal. I’ve lost 40kg, but that noise has been with me the entire time. I empathise with everyone who experiences it 💗
2025-02-03 04:20:56
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michellelovelacy :
Ugh it’s so bad right now
2025-02-01 03:23:58
1
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