@melrobbins: This will completely change the way you think about anxiety… This conversation on the My Legacy Movement podcast was absolutely incredible. Thank you Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger for having me and my daughter Sawyer! ❤️ This episode is out now on all streaming platforms! 🎧 “Mel Robbins Plus One (Part 1): Hitting Rock Bottom and Launching a New Life.”

Mel Robbins
Mel Robbins
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Friday 31 January 2025 18:03:33 GMT
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beenz0930
Bee 🐝 🐝 :
I feel anxious about my anxiety
2025-02-01 15:18:24
7760
lizel_lw
Lizél :
Having anxiety is not my identity. But I do have it. Hope this helps.👍🏻
2025-01-31 21:47:56
15126
wdgenx
wdgenx :
Hey I’m trying to follow
2025-10-01 04:37:37
0
trulyoutrageous2017
Lauren :
No I do have anxiety, and I will say it. It’s not always that simple.
2025-01-31 20:00:45
2007
ellieraebobo
Rae :
I have anxiety
2025-01-31 23:06:25
1604
1d3rwmn
Brooke :
This is cute. If I knew why I was anxious, I wouldn’t be anxious.
2025-02-01 00:01:33
2532
arianaraste
Ariana :
I disagree. Understanding my generalized anxiety disorder and owning it has helped me heal. I have anxiety but it doesn’t define me and for me that was a huge relief
2025-02-01 03:18:41
1388
taramaxine93
Tara :
I have an anxiety disorder….i have no reason to be anxious and it comes out of nowhere I’ve seen 3 psychiatrists and have all given me the same diagnoses
2025-02-01 01:02:16
411
turquoisegyal
Turquoise gyal :
People confuse being anxious about a situation to having a diagnosis of anxiety
2025-01-31 18:20:51
4228
powerfulpeacecoaching
powerfulpeacecoaching :
If you’re tired of pretending everything’s fine when it’s not… I know exactly how that feels. That’s why I wrote Party Girl to Church Girl. It came from a place of pure brokenness. I shouldn’t be here. I hope it gives you hope everything will be ok - Link in bio 💕💕
2025-09-05 20:11:45
0
ryankatzxo
Ryan Katz :
Babe some of us have literal anxiety and can’t get anything done
2025-04-08 15:04:19
730
galaxy_queen06
scarlet olanna :
i have anxiety. it IS my identity. i am also autistic, i have ADHD, i have OCD. these are all my identity, why should i hide it?
2025-02-02 19:54:47
24
omfgitschelsroller
OMFG_its_ChelsRoller 🇨🇦 :
but 99 percent of the time i dont know what I feel anxious about...
2025-01-31 22:24:34
934
adamtorres2113
AdamTorres2113 :
I’m anxious about not knowing if and when I’ll be over it for good. It comes at random times. I can be having the time of my life and then BAMMMMM!! It’s right in front of me face pulling me down in a spiral!
2025-08-24 09:00:57
1
apatriciapear
apatriciapear :
I honestly disagree, there’s so much power in receiving a diagnosis and people wait years to be able to say “I have anxiety”
2025-02-01 21:49:29
7
malgorzataddebo35
Malgorzata🇨🇦 ‼️ SIDE HUSTLE :
thank you for this
2025-02-01 01:57:13
3
shawnlynn81
shawnlynn81 :
Most of the time I can’t identify the reason for my anxiety. It is just there all of the time.
2025-01-31 20:08:44
603
ezer7helper
Sarah Elisabeth :
Your brain cannot process anxiety and gratitude at the same time - practicing gratitude is one of the ways to self-soothe the things you’re anxious about
2025-01-31 18:26:39
348
teacupsandroses
L :
I have generalized anxiety disorder so I would have to say « I feel anxious about everything and nothing «  💁🏼‍♀️
2025-01-31 22:48:47
727
cree8tive_candii
candii :
but anxiety comes out of nowhere
2025-02-02 02:30:55
289
meadowskh
meadowskh :
i have anxiety about literally nothing because i have a anxiety disorder 💀 i rarely get specific anxiety.
2025-02-01 03:01:42
20
danaspetrini
Dana Athena Spetrini :
This!
2025-02-01 01:21:43
2
slategrayrubi
Slate ollllo ❌ :
CPTSD anxiety. I don’t have to be doing anything
2025-02-01 03:05:09
182
shabibi784
Shabibi :
Now I feel anxious about how to say I feel anxious
2025-02-01 02:22:01
3
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