Audrey Adams | Fat Loss Coach
Region: US
Friday 31 January 2025 20:35:49 GMT
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Comments
Andreeasto :
And if the goal is losing fat? what should we do?
2025-01-31 22:51:53
9
🐊🍑 :
i'm only about 5lbs from my typical *ideal weight* but anytime I go to the gym to lift the scale goes back up. I'm at a 2900 calories for maintenance and float around 1500 a day but feels like lifting keeps me hovering here and so does the midsection fat.
2025-02-01 16:22:49
1
𝓚𝓲𝓷𝓭𝓪𝓵𝓵 🌺 :
When your in a calorie deficit does carbs matter? I've seen some people say they don't track their carbs during a Calorie Deficit because you'll still lose weight regardless.
2025-02-02 06:57:55
13
Sonia :
Only did maintenance for a month after losing 15ibs in 5 months. Need to keep going but I feel good as long as I keep up my protrun
2025-02-03 16:28:48
6
amywinehouse600 :
What does it mean when I went up to maintenance (2000calories) but still dropped 1-2lbs ?
2025-02-09 03:29:38
0
Leanne :
You had me up until the last part about maintenance.. if I start eating again before my deficit, won’t I gain weight?
2025-02-16 14:53:24
0
BethanyCasaurang :
So good!
2025-02-01 22:47:05
1
zaaza8258 :
how many times should I do cardio like stairmaster and incline walking? i’ve been doing everyday
2025-02-18 11:32:45
0
Emma Price :
😩😩😩
2025-10-01 11:31:34
0
Maeve Murphy :
😻😻😻
2025-06-25 21:10:02
0
Chloe Stevens :
😭😭😭
2025-04-26 18:03:47
0
lacheriestar :
🦋
2025-03-25 08:14:10
0
amapak :
❤️❤️❤️
2025-02-04 07:21:41
0
@genesis :
I only lose weight when I fast and starve myself I work out 2 hours a day and I’m not seeing results because everytime I introduce Whole Foods again I gain weight
2025-02-07 19:48:34
0
chitown :
Toned
2025-02-05 20:24:30
0
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