@patchirico1: The way your nervous system responds today isn’t a flaw, it’s a pattern of protection. It adapted to the environment you grew up in, learning how to keep you safe based on past experiences. Anxiety? Overthinking? Shutdown? Emotional reactivity? These are survival responses, not personal failures. Your nervous system wired itself to keep you safe, not necessarily to keep you calm. The good news? Just as your nervous system adapted before, it can adapt again. To move out of survival states (fight, flight, freeze, fawn), your nervous system needs consistent signals of safety, not just mentally, but in your body. Here are a few ways to begin that process.... 1. Slow, deep breathing – This signals to your body it's safe to relax. 2. Grounding techniques – To help you reconnect with the present moment. 3. Gentle movement – To support your body in shaking off stuck energy. 4. Nervous system co-regulation – Spend time with people who make you feel safe. . . . . #breathwork #breathworkhealing #breathworkfacilitator #breathworkmeditation #breathworkjourney #nervoussystemregulation #nervoussystemhealing #traumahealing #traumainformed #mindbodyconnection #HealingJourney #somatichealing #emotionalwellbeing #emotionalrelease #stressmanagement #slowingdown #anxietyrelief #relationships #coregulation #healingjourney #anxiousattachment #energywork #innerchild #innerchildhealing #shadowwork

Pat Chirico | Breath & Energy

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Region: AU

Friday 31 January 2025 21:57:18 GMT