@mindbrainbodylab: It took me 10 years and 2 degrees to learn these 3 game-changing truths about mental health... 1️⃣ Brain Health = Mental Health Your mind, brain, and body are inseparable. If your sleep, movement, nutrition, social connection, and play are off, so is your body budget—leading to anxiety, stress, and depression. Fix your body, and your mind follows. 2️⃣ You Are NOT Your Thoughts—You Are Made of Parts You’re not just your anxious, critical, or self-sabotaging parts. They developed to protect you, but they’re not you. Understanding and reintegrating them is key to healing—this is the foundation of IFS psychotherapy. 3️⃣ Identity is Your Superpower Stop trying to achieve goals—become the person who achieves them. The 1.0 version of you got you here, but 2.0 you gets you to the next level. Shift your identity, and everything else follows. Class dismissed. Peace. ✌️

Cody- Women’s Mental Health

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Saturday 01 February 2025 17:47:09 GMT