@kyfitjourney: High Protein Blueberry Muffins🫐 Macros: 125 calories | 9.5g Protein Ingredients (makes 8) - 120g oat flour - 50g vanilla protein powder - 5g (1 ¼ tsp) baking powder - 1/4tsp baking soda - 1/4tsp salt - 1tbsp Honey - 1 large egg - 1 ripe banana - 160g 0% fat Greek yogurt - 80ml milk - 120g blueberries (coat in a little flour to prevent sinking) - Brown sugar (sprinkled on top) Instructions: 1. Preheat oven to 200°C and line a muffin tin with liners. 2. In a bowl, whisk together oat flour, protein powder, baking powder, baking soda, cinnamon, and salt. 3. In another bowl, mix egg, mashed banana, Greek yogurt, milk, and until smooth. 4. Gently fold the wet into the dry until just combined. Do not overmix. 5. Coat blueberries in a little flour, then fold them in. 6. Fill liners almost to the top (about ¾ full). Sprinkle over brown sugar. 7. Bake at 200°C (400°F) for 5 minutes, then reduce to 175°C (350°F) and bake for 12-15 more minutes, or until golden. 8. Let cool for 5 minutes, then transfer to a wire rack. . . . . #EasyRecipe #healthyrecipes #blueberrymuffins #muffin #highproteinbreakfast #highprotein

KY | EASY RECIPES✨🍜🌶️

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Sunday 02 February 2025 09:51:53 GMT