@nicci_robinson: 250 Rep Barbell Burnout Mini Challenge 🔥 Save ➡️ Share ➡️ Execute Starting the week off with this barbell burn 💪🏽💦 Workout (weight on my bar is 75lbs) 10 Rounds ✔️ 5 Deadlifts ✔️ 5 Push Presses ✔️ 5 Overhead Squats ✔️ 5 Front Rack Squats ✔️ 5 Hang Cleans Rest for 60 seconds after each round then repeat If you’re loving these mini challenges, then you’re in for a treat! staring in February @resilient_app will introduce these workouts plus others that you all love to see on this page. Great for those who are short on time and need a quick burn for the day 💪🏽 Make sure you download the @resilient_app for more intense workouts, meal plans, workout plans and more! Let’s get to work fam! 
#hiit #cardio ##barbell #barbellworkout