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Sunday 02 February 2025 22:37:39 GMT
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Unboxing luxury on a budget ✨ If you love designer and niche perfumes but not the price tag… you need to see this! 😍 These scents are inspired by high-end fragrances and honestly smell incredible, rich, long-lasting, and luxurious. From everyday elegance to date night intensity, there’s something for every vibe 💅🏽 Which one are you adding to your collection first? 👇 Use my code ‘TEMMYTOPEAYO’ to get some £££ off when you shop on their website. @dittofragrancesuk #perfumetiktok #unboxingvideo #perfumetok #newperfume #perfumeunboxing
Unboxing luxury on a budget ✨ If you love designer and niche perfumes but not the price tag… you need to see this! 😍 These scents are inspired by high-end fragrances and honestly smell incredible, rich, long-lasting, and luxurious. From everyday elegance to date night intensity, there’s something for every vibe 💅🏽 Which one are you adding to your collection first? 👇 Use my code ‘TEMMYTOPEAYO’ to get some £££ off when you shop on their website. @dittofragrancesuk #perfumetiktok #unboxingvideo #perfumetok #newperfume #perfumeunboxing
Glute workout. I don’t use giant sets or drop sets much, but here’s why this one’s useful: 1. Full range: By the end, you’ve trained the glutes effectively through their entire contractile range. You could do these as separate exercises/straight sets instead, but that’s not always an option. 2. Light weight: I don’t need to spend as much time warming up to 7 plates on a hip thrust or lug 100lb dumbbells around for RDLs. Single leg & the giant set cuts it down significantly. 3. Exercise order: Starting with the thrusts won’t generate as much fatigue, but you’ll still get the muscle fibre recruitment you want as you reach failure. Then, you get to start the RDLs closer to that failure point with less weight needed. 4. Time saving: This entire set took about 90 seconds and didn’t need any warm up sets. Done separately, this would have taken me at least 20 minutes, if not longer. Caveats: 1. This stuff isn’t necessarily better than straight sets. Drop sets (which this technically is), at best give us the same amount of stimulus as straight sets. But you get to cut down on a lot of time. 2. This could generate a ton of fatigue and impact performance. It’ll still feel hard, but you won’t be getting a strong hypertrophy stimulus. Take a 10-20s rest between each exercise, and aim for around 6-10 reps each.
Glute workout. I don’t use giant sets or drop sets much, but here’s why this one’s useful: 1. Full range: By the end, you’ve trained the glutes effectively through their entire contractile range. You could do these as separate exercises/straight sets instead, but that’s not always an option. 2. Light weight: I don’t need to spend as much time warming up to 7 plates on a hip thrust or lug 100lb dumbbells around for RDLs. Single leg & the giant set cuts it down significantly. 3. Exercise order: Starting with the thrusts won’t generate as much fatigue, but you’ll still get the muscle fibre recruitment you want as you reach failure. Then, you get to start the RDLs closer to that failure point with less weight needed. 4. Time saving: This entire set took about 90 seconds and didn’t need any warm up sets. Done separately, this would have taken me at least 20 minutes, if not longer. Caveats: 1. This stuff isn’t necessarily better than straight sets. Drop sets (which this technically is), at best give us the same amount of stimulus as straight sets. But you get to cut down on a lot of time. 2. This could generate a ton of fatigue and impact performance. It’ll still feel hard, but you won’t be getting a strong hypertrophy stimulus. Take a 10-20s rest between each exercise, and aim for around 6-10 reps each.
#CapCut #serbia #switzerland
#CapCut #serbia #switzerland
tdk di sarankan untuk menyakiti: jika sering di lakukan maka orang tersebut akan bingung linglung, keguna'an ayat ini tergantung niat anda
tdk di sarankan untuk menyakiti: jika sering di lakukan maka orang tersebut akan bingung linglung, keguna'an ayat ini tergantung niat anda
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ايش الاغنية اللي مفتوض تكون بالقائمة ؟ . . . . #اكسبلور #دقيقة_فن #شعبي #عزازي #حسين_العلي #اغنية #طرب #explore #foryou #viral #music⁩‬⁩⁩
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