@pouyayoga: Are you working on your SHIELD? S: sleep, minimum of 7 hours H: how to handle stress: Meditation I: interaction, engage in conversation and creat relationships E: exercise( this can be any form of exercise, yoga, weight training, walking, swimming, dancing, etc) L: learn every day ( we are all students of life) D: Diet(there are many forms of diet and the best way is to try them for yourself and find out what works best for you) In general I recommend using fresh ingredients and avoiding processed food #pouyayoga

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Sunday 02 February 2025 23:14:25 GMT