@anxiety_trainer: Most people are chasing the wrong thing in recovery. They think the goal is to make anxiety disappear—but that’s the trap. The way out isn’t about never feeling it again. It’s about retraining your response so it doesn’t own you anymore. That’s what real recovery looks like. #anxiety #anxietyawareness #anxietyhacks #anxietyfix #panicdisorder #anxietycheck #agoraphobia #panic #anxietyfreedom #heartpalpitations #anxietyhack #dpdrdisorder #healthanxiety #heartanxiety #drivinganxiety #dpdr
Today I did 30 minutes in the gym after not going to the gym for 3 years due to anxiety related issues. I thought I felt dizzy but I ignored it I feel proud that I survived I will continue to go ❤️
2025-02-04 04:00:45
77
DJ Zybz :
I have to quit drinking because it makes it even worse .
2025-02-03 16:36:01
81
wulliedegnan :
Amazing truth
2025-04-17 11:22:01
0
Thomas J. Van Eperen :
Anxiety is too common these days, there is a cause.
2025-02-05 04:29:01
128
Nepole :
this is one of the biggest truth i heard and everyone was born with anxiety,don't fight it and don't react to it just don't care about it. that's how the anxiety disorder go away.stop be afraid of it
2025-04-26 15:21:35
0
Finest.Finishes :
Acid reflux is a killer for me and my anxiety
2025-02-04 07:17:58
31
Diane Gurule :
I've been having setbacks this past week..I needed to hear this today! Thanks you. ❤️😎❤️
2025-02-03 13:48:31
33
Dre✨ :
i finally started feeling relaxed knowing im not having a heart attack only to find out about "sudden cardiac arrest" i cannot find peace😭
2025-02-05 16:37:31
0
Ms.Wonka :
True. Idk why people think anxiety recovery means never having no anxiety again.
2025-02-03 14:26:03
71
Nena C 🌸 :
Afraid to live , afraid to die. So true 😭
2025-02-04 18:14:19
58
moterra3 :
did you had tinnitus and high blood pressure?
2025-02-04 17:38:40
0
kat.hur.kh :
100%true💪🏻
2025-02-03 14:57:30
1
אדוי :
hey!!!@
2025-02-28 19:54:42
0
Gafar Tall :
God bless you...
2025-02-05 20:57:06
0
V A L I S S A 🌸 :
You have helped me SOOOO much. Coming from a mama of 5 who thought she was losing her mind. You’ve helped living with anxiety so much easier 😊 thank you!!!🙏🏻
2025-02-13 16:43:16
0
🇺🇸Wife💍Mom💙Nurse🩺 :
I went about 20 years from my first horrible debilitating bout with anxiety and was good, with minimal symptoms. It’s back full force now. I’m a new empty nester, my mom is dying from Alzheimer’s…
2025-03-26 18:16:20
0
Zoe :
Your videos have helped me so much. Thank you
2025-02-03 16:38:08
12
1234569876t4 :
The only human I have seen that truly understands panic and real anxiety. You just described 35 years of my life. Every day I live with this. People have no clue.
2025-02-07 02:05:19
18
Ali C :
Thank you ! That means I’m not alone 😭
2025-02-11 09:28:06
0
Mimsy :
Thatsvexactkt how you concer it
2025-02-09 22:54:55
0
BarelyDana80 :
I struggle with the idea that I'm still gonna have this kind of anxiety even after recovery because I legit had ZERO anxiety for the first 35 years of my life.
2025-02-04 06:41:29
5
kayla :
Today I had one but said so what! Ignored it and went away.
2025-02-03 23:01:00
1
Danni ♡ :
I’ve been trying to bring it with me and finally get out of the house and it’s definitely hard and challenging 😩😭😭
2025-02-04 20:25:57
0
famajam :
Can you make a video of things to say to ourselves ?
2025-02-03 19:01:35
3
dwescombe91 :
This is the realist advice I’ve ever heard, anxiety never really leaves you, you just need to find a way to embrace it.
2025-02-06 06:34:02
8
To see more videos from user @anxiety_trainer, please go to the Tikwm
homepage.