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@zm..a5: مابين الماضي والحاضر💛 #alnassr #ronaldo #explore #fyp #M #ماريكو🦅

محمد💛
محمد💛
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Region: SA
Monday 03 February 2025 21:47:02 GMT
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azwah_1
『 لوسكار | اول عربي 💛 』 :
يارجال طلبتكم كلكم شوفو اخر فيديو لي دعمكم
2025-03-13 00:14:20
0
t94.4
A :
الابطال وحدهم يكتبون النهايات تكفى ياكرييس اسيا 😞😞💛
2025-02-04 11:33:48
2
1k.yr
EKRA :
نصر الملاحم والفخر 💛💙
2025-02-04 10:06:27
2
u.2h_
يمكن محمد؟ :
وربي بابهم زمان كبيررر
2025-02-03 21:54:15
2
whocanheartu
whocanheartu :
عظيييم المقطع
2025-02-04 04:37:59
1
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Other Videos

Was ein geiler dürüm !! #fy #fyp #fypシ #foryou #foryoupage #foryourpage #viral #viralvideo #xyzbca
Was ein geiler dürüm !! #fy #fyp #fypシ #foryou #foryoupage #foryourpage #viral #viralvideo #xyzbca
You’re missing key factors that separate an average back from a powerful, V-tapered beast. Train for BOTH Width & Thickness 🎯 ✅ Width = Wide lats = V-Taper So Focus on pull ups, lat pulldowns, wide grip rows. ✅ Thickness = Dense, 3D Back Heavy barbell rows, and seated rows will get you there. Progressive Overload Lift HEAVY! 📈 ✅Don’t just do random sets increase weight or reps weekly to force growth. Your back responds well to heavy pulling movements. ✅Last But Not Least Use Straps to Pull More Weight 🏋️‍♂️ Your grip will give out before your back does. Lifting straps = more weight, more gains.
You’re missing key factors that separate an average back from a powerful, V-tapered beast. Train for BOTH Width & Thickness 🎯 ✅ Width = Wide lats = V-Taper So Focus on pull ups, lat pulldowns, wide grip rows. ✅ Thickness = Dense, 3D Back Heavy barbell rows, and seated rows will get you there. Progressive Overload Lift HEAVY! 📈 ✅Don’t just do random sets increase weight or reps weekly to force growth. Your back responds well to heavy pulling movements. ✅Last But Not Least Use Straps to Pull More Weight 🏋️‍♂️ Your grip will give out before your back does. Lifting straps = more weight, more gains.
😊#foryoupage #anilyy🌚 #unfrezzmyaccount #fypppppppppppppp #trending
😊#foryoupage #anilyy🌚 #unfrezzmyaccount #fypppppppppppppp #trending
Just Dance 💃🏻#fyp #foryoupage #paratii #roblox #robloxfyp
Just Dance 💃🏻#fyp #foryoupage #paratii #roblox #robloxfyp
Parado No Bailão Cunha #brasil #fc26 #paratii #Latam#Uru
Parado No Bailão Cunha #brasil #fc26 #paratii #Latam#Uru
#relatable #fyp #trending
#relatable #fyp #trending

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