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@missviolet2025: magnitec curtain buckles #homedecor #curtaintie #Home #misspurple

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Tuesday 04 February 2025 00:22:58 GMT
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🍪 431 Cal Protein Cookie Dough (Chocolate Chip & OREO) 📍 I eat this protein cookie dough recipe EVERY SINGLE DAY for breakfast! So here are my two favorite flavors that I rotate back and forth with! ✅ Macros Whole Bowl Chocolate Chip Cookie Dough: 431 Cals, 38g Carbs, 13g Fat, 41g Protein ✅ Macros Whole Bowl OREO Protein Cookie Dough: 402 Cals, 43g Carbs, 10g Fat, 35g Protein 👨🏻‍🍳 Why I use a vegan protein instead of a whey for no bake recipes: 1️⃣ Absobency: It’s more absorbent so you get almost twice as much cookie dough for the same amount of calories. 2️⃣ Texture: The texture is smooth and thick like a cookie dough. The whey makes more of a creamy/sticky peanut butter vibe. 3️⃣ Taste: The only downfall is taste. I built these recipes to mask any of the vegan protein after tastes. I can recommend three brands that make great vegan proteins. Flex Brands, Be Amazing and Ghost. Whey/Casein Blend = Great for baking. Vegan = Great for no bake. ✳️ Ingredients (Chocolate Chip): 30g Vegan Vanilla Protein Powder 30g Powdered PB 8g Sugar Free/Fat Free Cheesecake Pudding Mix 5g Zero Cal Sweetener Pinch of Sea Salt Dash of Ground Cinnamon 5g Cookie Butter Emulsion 15g Mini Chocolate Chips 10g Cacao Nibs 5g Marshmallow Bits ✳️ Ingredients (OREO): 40g Vegan Chocolate Protein Powder 20g Black Cocoa Powder 8g Sugar Free/Fat Free Vanilla Pudding Mix 6g Zero Cal Sweetener Pinch of Sea Salt 4 OREO Thins 5g Marshmallow Bits ❇️ Directions: 1️⃣ Add all dry powdered ingredients into bowl. Mix to avoid clumping. 2️⃣ Slowly add cold water and mix till you get a thick frosting consistency. The faster you mix, the smoother and thicker it will get. 3️⃣ Add in your mix-ins except the marshmallow bits. They will get soggy. And for the OREO one, save 2 OREO thins for after the freezer. 4️⃣ Add bowl to freezer till edges are frozen. About an hour. This will thicken up the cookie dough a ton. 5️⃣ Then after freezer, add the rest of your mix ins and mix. Then enjoy! #proteincookiedough #oreo #nobake #proteindessert #highproteinmeals
🍪 431 Cal Protein Cookie Dough (Chocolate Chip & OREO) 📍 I eat this protein cookie dough recipe EVERY SINGLE DAY for breakfast! So here are my two favorite flavors that I rotate back and forth with! ✅ Macros Whole Bowl Chocolate Chip Cookie Dough: 431 Cals, 38g Carbs, 13g Fat, 41g Protein ✅ Macros Whole Bowl OREO Protein Cookie Dough: 402 Cals, 43g Carbs, 10g Fat, 35g Protein 👨🏻‍🍳 Why I use a vegan protein instead of a whey for no bake recipes: 1️⃣ Absobency: It’s more absorbent so you get almost twice as much cookie dough for the same amount of calories. 2️⃣ Texture: The texture is smooth and thick like a cookie dough. The whey makes more of a creamy/sticky peanut butter vibe. 3️⃣ Taste: The only downfall is taste. I built these recipes to mask any of the vegan protein after tastes. I can recommend three brands that make great vegan proteins. Flex Brands, Be Amazing and Ghost. Whey/Casein Blend = Great for baking. Vegan = Great for no bake. ✳️ Ingredients (Chocolate Chip): 30g Vegan Vanilla Protein Powder 30g Powdered PB 8g Sugar Free/Fat Free Cheesecake Pudding Mix 5g Zero Cal Sweetener Pinch of Sea Salt Dash of Ground Cinnamon 5g Cookie Butter Emulsion 15g Mini Chocolate Chips 10g Cacao Nibs 5g Marshmallow Bits ✳️ Ingredients (OREO): 40g Vegan Chocolate Protein Powder 20g Black Cocoa Powder 8g Sugar Free/Fat Free Vanilla Pudding Mix 6g Zero Cal Sweetener Pinch of Sea Salt 4 OREO Thins 5g Marshmallow Bits ❇️ Directions: 1️⃣ Add all dry powdered ingredients into bowl. Mix to avoid clumping. 2️⃣ Slowly add cold water and mix till you get a thick frosting consistency. The faster you mix, the smoother and thicker it will get. 3️⃣ Add in your mix-ins except the marshmallow bits. They will get soggy. And for the OREO one, save 2 OREO thins for after the freezer. 4️⃣ Add bowl to freezer till edges are frozen. About an hour. This will thicken up the cookie dough a ton. 5️⃣ Then after freezer, add the rest of your mix ins and mix. Then enjoy! #proteincookiedough #oreo #nobake #proteindessert #highproteinmeals
Breathing for Stress: 4-7-8 #relaxing #breathing #meditation 4-7-8 breathing is a simple technique that can help to reduce stress, anxiety, and insomnia. It is based on the ancient yogic practice of pranayama, which involves controlling the breath to achieve a state of relaxation. How to do 4-7-8 breathing Breathe in for 4 seconds Hold your breath for 7 seconds Breathe out for 8 seconds Pause briefly Repeat as many times as feels good to you. You can practice this technique to relieve stress throughout the day. It is especially helpful to practice it before bed to help you fall asleep. There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders. https://summit.sfu.ca/item/36491 Another study found that it can help to improve sleep quality in people with insomnia. https://www.liebertpub.com/doi/abs/10.1089/bari.2022.0044 4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia. It is a simple technique that can be easily learned and practiced by anyone. #BreathingExercises #ParasympatheticNervousSystem #MentalWellness #ReduceAnxiety #BreatheToCalm #CalmTheMind #HealthyBreathing #RelaxationTechniques #FindYourCalm #BreatheAndReset #vagusnervestimulation #vagusnerve #DeepBreathing #breathingtechnique #breathing #nonsleepdeeprest #NervousSystemReset #VagusNerve #CalmMind #nsdr
Breathing for Stress: 4-7-8 #relaxing #breathing #meditation 4-7-8 breathing is a simple technique that can help to reduce stress, anxiety, and insomnia. It is based on the ancient yogic practice of pranayama, which involves controlling the breath to achieve a state of relaxation. How to do 4-7-8 breathing Breathe in for 4 seconds Hold your breath for 7 seconds Breathe out for 8 seconds Pause briefly Repeat as many times as feels good to you. You can practice this technique to relieve stress throughout the day. It is especially helpful to practice it before bed to help you fall asleep. There is some scientific evidence to support the benefits of 4-7-8 breathing. It can help to reduce anxiety and stress in people with anxiety disorders. https://summit.sfu.ca/item/36491 Another study found that it can help to improve sleep quality in people with insomnia. https://www.liebertpub.com/doi/abs/10.1089/bari.2022.0044 4-7-8 breathing is a safe and effective way to manage stress, anxiety, and insomnia. It is a simple technique that can be easily learned and practiced by anyone. #BreathingExercises #ParasympatheticNervousSystem #MentalWellness #ReduceAnxiety #BreatheToCalm #CalmTheMind #HealthyBreathing #RelaxationTechniques #FindYourCalm #BreatheAndReset #vagusnervestimulation #vagusnerve #DeepBreathing #breathingtechnique #breathing #nonsleepdeeprest #NervousSystemReset #VagusNerve #CalmMind #nsdr
cleopatras 😛 #casinadiesupoqueeramos #teamodaniela #halloween@Danielaa
cleopatras 😛 #casinadiesupoqueeramos #teamodaniela #halloween@Danielaa
😮‍💨 520 Cal Buffalo Chicken Protein Mac & Cheese 📍 The best protein Mac and cheese you’ll ever have! Perfect for meal prep since it makes 6 huge servings! ✅ Macros for each serving (1/6th full recipe): 520 Cals, 48g Carbs, 10g Fat, 52g Protein ✳️ Ingredients for Buffalo Cheese Sauce: 420g 2% Cottage Cheese 150g Plain Non Fat Greek Yogurt 150g Franks Red Hot Buffalo Sauce 1 Packet Kraft Mac & Cheese Powder 40 2% Sharp Cheddar Cheese 8g Nutritional Yeast Pinch of Salt 80g Fat Free Fairlife Milk ✳️ Rest of Ingredients: 24oz Chicken Breast (weighed raw) Cajun Seasoning 2 Boxes Kraft Mac & Cheese 40g 2% Sharp Cheddar Cheese 10g Green Onion (per serving) ❇️ Directions: 1️⃣ Blend cheese sauce ingredients until smooth. Set to the side. 2️⃣ Flatten and pat dry chicken breast. Season both sides. Air Fry on 400 Degrees F for 9-10 minutes. Let set for 10 minutes before cutting. 3️⃣ Cook pasta until slightly under al dente. Drain and then add to stove top pan. 4️⃣ Add finely chopped chicken and cheese sauce to the pasta. Mix. 5️⃣ Then put burner on low heat and add 40g 2% sharp cheddar cheese. Mix till all melted. 6️⃣ Then build you bowl, add a bit more buffalo sauce on top along with some green onion. Enjoy! #proteinmacandcheese #buffalochicken #airfryer #highproteinmeals #mealprep
😮‍💨 520 Cal Buffalo Chicken Protein Mac & Cheese 📍 The best protein Mac and cheese you’ll ever have! Perfect for meal prep since it makes 6 huge servings! ✅ Macros for each serving (1/6th full recipe): 520 Cals, 48g Carbs, 10g Fat, 52g Protein ✳️ Ingredients for Buffalo Cheese Sauce: 420g 2% Cottage Cheese 150g Plain Non Fat Greek Yogurt 150g Franks Red Hot Buffalo Sauce 1 Packet Kraft Mac & Cheese Powder 40 2% Sharp Cheddar Cheese 8g Nutritional Yeast Pinch of Salt 80g Fat Free Fairlife Milk ✳️ Rest of Ingredients: 24oz Chicken Breast (weighed raw) Cajun Seasoning 2 Boxes Kraft Mac & Cheese 40g 2% Sharp Cheddar Cheese 10g Green Onion (per serving) ❇️ Directions: 1️⃣ Blend cheese sauce ingredients until smooth. Set to the side. 2️⃣ Flatten and pat dry chicken breast. Season both sides. Air Fry on 400 Degrees F for 9-10 minutes. Let set for 10 minutes before cutting. 3️⃣ Cook pasta until slightly under al dente. Drain and then add to stove top pan. 4️⃣ Add finely chopped chicken and cheese sauce to the pasta. Mix. 5️⃣ Then put burner on low heat and add 40g 2% sharp cheddar cheese. Mix till all melted. 6️⃣ Then build you bowl, add a bit more buffalo sauce on top along with some green onion. Enjoy! #proteinmacandcheese #buffalochicken #airfryer #highproteinmeals #mealprep
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[MỞ BÁN] Áo khoác ROWAY
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