Brendan Backstrom
Region: US
Tuesday 04 February 2025 02:41:32 GMT
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Gonz0559 :
Does the back extension really cure back pain?
2025-02-04 02:58:11
720
Bryan :
Damn I did 3 of 12 and my back was giving up on me.
2025-02-04 13:41:44
1645
_yololol :
What’s the song?
2025-04-08 02:21:54
1
KSLifts :
30 reps 💔💔💔💔
2025-02-04 18:01:31
855
Tommytokaluk :
Had a pt specialist tell me that strengthening your abs takes pressure off your spine. This and kettle bell core exercises have worked well for me. I’ve had fractured L4, slipped disk and sciatica.
2025-02-04 06:50:05
1094
nxt :
this make my pain worse. killing my low back
2025-02-04 22:10:43
63
T? :
Guys, jefferson curls are great too
2025-02-04 21:39:32
113
Cole Merritt :
What’s the reason for 3 sets of 30? Seems like a lot of useless volume that will take longer to recover from
2025-02-05 01:40:24
45
Razos Remedies :
Thank you
2025-04-04 20:29:21
0
Brendan Backstrom :
30 reps IS a lot. I think a good goal is to match back ext reps to your max push up reps. Sounds crazy mainly because most of us have never directly trained our low back in this way. Very achievable
2025-02-05 05:17:49
27
CLOUD_9 :
I don't know man, I have been doing this, not reps, just holding it at the top. for 4 mths, it has been great, today my slipped disc relapsed doing it. not sure what was different. so frustrating.
2025-03-31 13:58:58
0
hangdabang :
Do rdls strengthen the lower back?
2025-02-05 21:23:09
3
RyeGyeOnTheSly :
how can you do that without that bench Home?
2025-02-04 04:35:48
8
Bri :
I had a pretty bad lower back muscle spasm last month. I've avoided anything but walking since it's still a little tender. I never know when to wait it out and when to push it 😭
2025-02-04 03:30:18
59
kitkat :
it is safe for someone with a earniated disc?
2025-02-06 02:26:49
4
brk b :
what if this exercise awakens a low back problem. why not just avoid all compromising movements and protect proper posture at all costs
2025-03-15 18:22:39
1
Marlon Armenta :
What’s the name of the background sound?
2025-02-27 16:40:06
1
thebeastman920 :
Okay but I don’t have that equipment
2025-02-04 03:54:46
6
Alex Medina :
I can’t get past 10 without feeling faint. Is that an issue?
2025-02-04 03:05:17
0
Sean :
3 sets of 30? so just a quick 90?
2025-02-04 16:50:15
17
Snead :
So doing this could fix lower back pain/tightness?
2025-02-04 17:53:19
14
user882468679228134 :
Rdls and back extensions literally erased any back pain I used to get
2025-02-05 20:20:55
42
Kevin Jerkawitz :
I can think of 15 better exercises to build core stability than this one
2025-04-03 00:07:52
0
Max :
I’m too tall for the back extension machine and it puts too much strain on my hamstrings 😭
2025-02-05 05:47:36
2
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