@therapytothepoint: People with Borderline Personality Disorder often struggle with all-or-nothing thinking—seeing people as either amazing or terrible with no in-between. This can shift within minutes, making relationships feel like a rollercoaster. It’s called splitting, and it doesn’t just affect relationships—it impacts self-image, work, and overall stability. Therapy helps by teaching shades of gray instead of black and white. A technique that can help is writing down both positive and negative traits about someone to create a more balanced, realistic view. #bpd #bpdtiktok #bpdtok #borderlinepersonalitydisorder #bpdawareness #bpdsplitting #bpdsupport #bpdwarrior #bpdrecovery