@therapytothepoint: People with Borderline Personality Disorder often struggle with all-or-nothing thinking—seeing people as either amazing or terrible with no in-between. This can shift within minutes, making relationships feel like a rollercoaster. It’s called splitting, and it doesn’t just affect relationships—it impacts self-image, work, and overall stability. Therapy helps by teaching shades of gray instead of black and white. A technique that can help is writing down both positive and negative traits about someone to create a more balanced, realistic view. #bpd #bpdtiktok #bpdtok #borderlinepersonalitydisorder #bpdawareness #bpdsplitting #bpdsupport #bpdwarrior #bpdrecovery

TherapyToThePoint
TherapyToThePoint
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Wednesday 05 February 2025 00:43:36 GMT
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ironside2013
ironside2013 :
It’s extremely exhausting
2025-02-05 14:26:55
3548
bvrningfrost
burningfrost :
splitting is lowkey ruining my entire life
2025-02-05 19:05:06
1888
gennyy._
𝓰𝓮𝓷𝓮𝓼𝓲𝓼 𝓹<3 :
I’m only 21 and I feel like I have nothing left to give to anyone anymore. But I have a baby so I have to keep going but man am I exhausted 😕
2025-07-21 03:58:34
0
remybuitenhuis
Remy Buitenhuis :
I was so confused when this happened to me. She loved me immensely, and then all of a sudden im getting all the hate.
2025-02-05 01:19:47
374
beautifullychaoticccc
Ashley 🐼 :
I’ve not been diagnosed with BPD, but I’m 90% sure splitting is what I experience. According to google it can happen with anxiety, depression, and PTSD too. Which I have been diagnosed with…
2025-02-05 01:26:07
394
l848490
candy :
BPD is so draining. I'm tired
2025-02-07 06:16:51
875
roch_unfiltered
Roch :
it's exhausting and very lonely.
2025-02-06 16:30:31
176
veera.ash
Veera :
31 yo bpd and just now starting to implement this 🙏🏼
2025-04-07 12:30:00
0
alideck5
Alideeq01 :
Is bpd closer to narcissistic personality disorder?
2025-02-05 02:05:42
6
usermystique919
Mystique898989 :
How do I know if I have BPD or just disorganised attachment & CPTSD
2025-02-05 22:43:25
16
ilvumaddie
3FF!Y :
do i need meds for my bpd ?
2025-02-05 21:41:14
1
hkavvvv
Batman 🦇 :
Can you split on friends? Cus i usually only see examples in relationships
2025-02-05 08:02:49
0
leylaleyla659
leylaleyla :
great explanation, easy to understand and informative ☺️
2025-02-05 00:59:31
155
unnamedkk
niko 🪷 :
btw npd also has a similar issue where i previously see someone equal to me but once they do a small mistake they "die" for me.
2025-02-10 03:51:24
3
ms_manda_karson
amanda :
I thought it was just bc I’m a Scorpio until I got a diagnosis I’m not even kidding 😭😭
2025-02-06 23:38:57
20
vira__60
. :
I've been so confused because I feel like i resonate with so many things of bpd but I don't exprlerience flipping with this guy, I feel like he is all good. and I dont want to go to a shrink because
2025-04-26 06:54:32
0
kokocaprix
kokocaprix :
Mmm, I think this is normal🤷🏾‍♀️
2025-02-07 05:57:04
1
seikatsukage
🔪 :
getting split ON is truly exhausting (tho im sure its extremely as such to deal wit but mannn...)
2025-02-14 00:55:25
0
shenfreeze
jingliu's sword rack :
i dont wanna say i have bpd but it feels like i do this a lot, but i like. guilt myself into going back the other way whenever my view of someone starts going negative? does that make sense
2025-03-14 15:41:37
1
lexsoevil
lex😻 :
i just lost my bf of three years over constant arguments i was starting, and ive never looked into bpd, but it matches exactly how ive felt and acted for years, but its too late now, and hes gone.
2025-02-21 23:05:29
18
ryan_heart_1985
Ryan 🦁 :
I don't have bpd but I have something wrong with my brain which is similar. So after a, huge amount of stress I have fnd and that might be MS but it's affected my entire body and brain. Continued.
2025-03-30 22:48:18
0
ashleymay039
Ashley :
I think I need to be medicated it’s exhausting
2025-02-23 15:14:11
23
chloemoss9
Chloe Moss :
not true if someone is nice I see next time if they are if not I will get eid
2025-02-18 23:55:44
0
4ng3lc4k3z
୨ৎ: 🇵🇸 mika⋆꩜ :
its actually killing me i just wanna be normal omg
2025-03-03 23:04:14
31
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