@itsclaudiacoppola: Let’s chat about different types of hunger 😌 1. Physical Hunger: This is your body’s way of saying it needs fuel. The most common sign of physical hunger is a rumbling stomach. 2. Taste Hunger: Ever had a really specific craving? That’s ‘taste hunger’ and it’s a signal from your mind rather than your body. By meeting ‘taste hunger’ with understanding, you can honour that craving and move on with your day. 3. Emotional Hunger: This is eating in response to your feelings. Food can absolutely be a source of comfort or celebration, but if you often respond to emotions with food, it’s worth expanding your toolbox. Try identifying when you’re using food as a response and give yourself the opportunity to explore other avenues. By listening, labelling, and understanding what you’re truly feeling, you can make choices that genuinely serve you. #diet #nutrition
