@joexfitness: ⇩ Full Recipe 🍱🌶️ ⇩ Macros per bowl: Protein: 38g Carbs: 78g Fat: 14g Calories: 589 Ingredients (makes 2 bowls): 8 oz boneless skinless chicken thighs raw 2 tsp minced garlic 1 tsp minced ginger 2 tbsp soy sauce (1 tbsp for marinade and 1 tbsp for glaze) 2 tbsp gochujang 1/2 tsp salt 1 tsp sesame oil 1 tsp rice vinegar 1 tbsp honey 1 tbsp brown sugar 1 green onion 1.5 tsp sesame seeds 1.5 cups cooked rice 1 cup edamame 1 persian cucumber How to make it yourself: 1. Dice your cucumbers and green onions and peel your edamame 2. In a bowl combine honey, brown sugar, rice vinegar, salt, soy sauce, gochujang, and sesame oil to make your glaze 3. In a new bowl, add in your chicken thighs and soy sauce, minced garlic and minced ginger and rub into the chicken thighs and the set aside 4. On a piece of parchment paper, place your marinaded chicken thighs flat. Then, brush the gochujang glaze to fully coat all of the chicken thighs 5. Place the chicken thighs with the parchment paper into your airfrier at 370 Fahrenheit for 17-20min (cooking time will very depending on your airfrier) 6. In a meal prep container, add your cooked rice, edamame, cucumbers, and gochujang chicken topped with sesame seeds and enjoy! 📩 Save this Korean BBQ Gochujang Chicken Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #mealprep #lowcalorierecipes #weightlossmeals #healthyrecipes #mealplan #koreanfood #asianfood

Joe x Fitness

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Wednesday 05 February 2025 13:40:40 GMT