@drranganchatterjee: What's your go-to high-fibre food? According to Dr. Rupy Aujla Fibre is a game-changer for appetite regulation—it helps keep you full, reduces sugar cravings, and supports overall health. In this week’s podcast, Dr Rupy Aujla breaks down the power of fibre and simplify nutrition into practical, realistic strategies that anyone can follow Rupy offers a practical roadmap forward, showing us how simple - and enjoyable - healthy eating can be. #podcast #nutrition #fibre #health #feelbetter #Fitness #habits #wellbeing

Dr Rangan Chatterjee

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Region: GB

Wednesday 05 February 2025 17:35:25 GMT