@realtylervalenzia: This movement helped me tremendously to grow my triceps. I will do this as my last movement at the end of training triceps. Lower the weight and focus on squeezing at the bottom of the repetition. Form is key 🔑 (heavy weight is not necessary) #triceps #tricepsworkout #armday #fitnesstips #gymmotivation #gymworkouts #bodybuilding #micdup #workout #gym #zyzz