@thekirataylor: 🥹A quick look into my coughing spasms... While this is NOT nearly as bad as it can get, I REALLY want to start spreading awareness of what it can look like (even a smidge of it). 😫I used to be SO embarrassed to even let others see me coughing but have learned NOT to be as it is something I can't help at times. As many know, I used to have HORRIBLE Chemical Sensitivity, which is FINALLY starting to get a little better. However, I STILL have many moments, mainly in stores where a coughing spasm is not preventable because of smells, etc. ❤️I try really hard to stay as positive as I can when it happens as getting upset makes it worse. I have seen how your body can REALLY affect your physical health too as I do have lots of times when I just randomly start to cough because of my body freezing up from anxiety. 🥰Does anyone have advice or tips of what helps when they are having a coughing spasm? I would love to hear it to get some ideas! #thisismyreality #cysticfibrosisawareness #coughingfit #chemicalsensitivity #chronicillnesswarrior #cfirl #healthissues #medicaltrauma #anxietywarrior #anytips