@joplacencio: Have you ever tried listening to Solfeggio frequencies? I love incorporating frequencies into my nightly routine, meditations and when I need to really focus I listen to them throughout the work day. My personal favorite is the 432 Hz frequency, which I find perfect for relaxation and balance. Here are three ways they can help you transform your day: • Boosts Mental Clarity: Enhance your focus and concentration-perfect for those busy work or study sessions. What are your go-to activities for maintaining clarity during hectic days? • Reduces Stress:Immerse yourself in calming sounds to ease stress and anxiety. How do you find relaxation amidst the chaos of everyday life? Improves Sleep Quality:Drift into a deep, rejuvenating Sleep as your mind and body unwind. What are your favorite nighttime rituals for better sleep? I'm always fascinated by the healing power of sound, and I'd love to hear your own experiences or tips. • Here's where I find and listen to them: @YouTube and @Spotify . Todays mantra, say it with me I am open to the healing powers of sound. #SolfeggioFrequencies #PeaceLoveGlam #SoulfulFashionista #SoundHealing #MeditationMusic #FocusBoost #StressRelief #SleepBetter #Meditation #PeaceLoveGlam #PeaceWithin

Jo Placencio/ ATX Creator 50+

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Thursday 06 February 2025 22:33:37 GMT