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@hana.ssmy_: vòng eo mơ ước 🥹#tahang #zuohang #hanaleft

𝑯𝒂𝒏𝒂.𝒔𝒔𝒎𝒚_
𝑯𝒂𝒏𝒂.𝒔𝒔𝒎𝒚_
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Region: VN
Sunday 09 February 2025 14:20:08 GMT
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Comments

.hanzey.jeremy_
🕷🕸𝐇𝐚𝐧𝐳𝐞𝐲_𝐙𝐉🕸🕷 :
Đầu idol ơi, bà EDIT đỉnh thế😖
2025-02-09 14:27:10
12
minhkhue_left
minh khuê!!! :
Shop ơi cuốn quá t ko lướt qua đc😭
2025-02-09 14:33:13
10
xying_zs_wh_qw
𝖁𝖇•𝖟𝖘•𝖜𝖍 :
xem lại vid của cổ mà buồn quá🤕
2025-07-30 09:47:13
0
i.zuohang
Rina 💙 Left 左航 :
gào thét vs vòng eo ấy 😍💗
2025-02-09 14:33:01
15
hana.ssmy_
𝑯𝒂𝒏𝒂.𝒔𝒔𝒎𝒚_ :
đừng flop aa 🥹
2025-02-09 14:26:33
7
diikhah.locc
24h miss bn :
bả hết nhạc hẻe
2025-02-09 15:26:31
1
jihang_truclanghiket
🤎~ZuoZu_张丹宁_Jihang~💙 :
tui congai , tui m6 , tui có eo giống ổng🙈
2025-04-19 12:54:42
0
thch.nhy94
🦔 :
Cái áo nó phản chủ . Nhưng t mê😍
2025-02-11 12:52:07
4
allforzuohang_0508
航航的小尾巴_[𝙕𝙞𝙞𝙣] :
55.2 kg đoáaa😳😝
2025-02-12 09:43:30
0
phthyuzz_heng
•phuow.thuyy• :
tôi bị mắc kẹt ở đây rồi😭😭
2025-02-17 05:03:00
0
bap.left
𝗕𝗮𝗽🐋 :
anh ơi ng nhỏ mặc gì tận 4xl vậy anh😆
2025-04-18 06:13:14
0
hgam1711
hgam1711 :
cho hỏi bộ đồ hàng mặt gọi tên như nào v ạ thí đẹp quá mún mua
2025-02-09 15:48:41
1
kiyo.2012
CâmmTiênnn🫰🏻 :
đúng là các cái áo của các tv trong TF phản chủ 100%😆
2025-02-11 15:36:28
0
ng_lynk325
小灵🫶🏻 :
vòng eo tui mê 🤭💙💙💙💙💙💙💙
2025-02-10 06:12:51
0
l.nah_zh06
𝙕𝙞𝙖•𝙇𝙚𝙛𝙩 🥀✨ :
Xin video gốc vs ạ 🤭
2025-02-10 04:26:17
0
leftright225
ck em tên ZHANG JI 💋💗 :
ước eo mk đc như thế 😇
2025-02-11 12:27:58
0
yenntrang_jh
𝙅𝙪𝙣🐋 :
mãi k thoát dc vd nì,dính quá trời dính🌷🧡💙
2025-02-10 05:23:26
0
hejinlin_15.6
HeJunLin :
thứ tui để ý là mái tóc của ẻm 😅
2025-02-10 15:16:37
0
nnah_left
Weii_𝑹𝒊𝒈𝒉𝒕 :
trộm vía đã có đc nó nhờ ck iu💞🌷
2025-02-10 02:02:59
2
n.a.18.4
Zang zin :
shop edit đỉnh thật 👍🏻
2025-03-24 06:15:27
0
nghi83622
𝙏𝙁_ 𝙏𝙮 :
Cổ edit cuốn r còn cái nhạc nua còn gì bằng
2025-02-10 04:34:24
0
cuachuche4
heo lợn lơi thơi nhìu tóc :
hộ 7 vd với ạ
2025-03-02 03:42:39
0
dinnie_umelau18
𝐃𝐢𝐧𝐧𝐢𝐞🌻🐳 :
Xh cho bả @TikTok
2025-02-09 14:34:56
2
hana.ssmy_
𝑯𝒂𝒏𝒂.𝒔𝒔𝒎𝒚_ :
@TikTok xhuong 🥺
2025-02-09 14:26:22
3
_zuoji_
✟xiao_hang :
@⋆౨ৎ˚𝙷𝚒𝚗𝚗𝚘⚘.ᥫ᭡⋆
2025-02-17 09:59:35
1
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✅ Summary of the training plan:    •   Duration: 20 minutes/day    •   Frequency: 7 days/week    •   Effort rating: Between 1 to 5 (assuming this is Rate of Perceived Exertion or RPE scale out of 10 — which aligns with Zone 1)    •   Target Zone: Zone 1 (light intensity, about 50–60% of maximum heart rate)    •   365% / 75% effort – This part isn’t clear; assuming a typo and you mean “Zone 1, 35–75% effort,” which still keeps us in Zone 1 (light aerobic exercise) 🕒 Time per week    •   20 minutes/day × 7 days = 140 minutes/week = 2.33 hours/week 🔥 Calories/kilojoules burned per week Let’s estimate energy expenditure for an average 55-year-old male:    •   Average weight: ~80 kg    •   Zone 1 training (light effort, e.g., walking, very light cycling): 3–5 kcal/min Using the average: 4 kcal/min × 20 min/day = 80 kcal/day 80 kcal/day × 7 days = 560 kcal/week ➡️ 560 kcal × 4.184 = 2343 kilojoules/week ✅ Summary: Metric Value Hours per week 2.33 hours Kilojoules burned per week ~2343 kJ/week If you’re using a fitness tracker or heart rate monitor, this number can be fine-tuned further based on your actual heart rate and effort
✅ Summary of the training plan:    •   Duration: 20 minutes/day    •   Frequency: 7 days/week    •   Effort rating: Between 1 to 5 (assuming this is Rate of Perceived Exertion or RPE scale out of 10 — which aligns with Zone 1)    •   Target Zone: Zone 1 (light intensity, about 50–60% of maximum heart rate)    •   365% / 75% effort – This part isn’t clear; assuming a typo and you mean “Zone 1, 35–75% effort,” which still keeps us in Zone 1 (light aerobic exercise) 🕒 Time per week    •   20 minutes/day × 7 days = 140 minutes/week = 2.33 hours/week 🔥 Calories/kilojoules burned per week Let’s estimate energy expenditure for an average 55-year-old male:    •   Average weight: ~80 kg    •   Zone 1 training (light effort, e.g., walking, very light cycling): 3–5 kcal/min Using the average: 4 kcal/min × 20 min/day = 80 kcal/day 80 kcal/day × 7 days = 560 kcal/week ➡️ 560 kcal × 4.184 = 2343 kilojoules/week ✅ Summary: Metric Value Hours per week 2.33 hours Kilojoules burned per week ~2343 kJ/week If you’re using a fitness tracker or heart rate monitor, this number can be fine-tuned further based on your actual heart rate and effort

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