@marynahabrusionak: MFR (Myofascial Release) is a self-massage technique using a massage roller (foam roller). It helps relieve muscle tension, improve flexibility, and speed up recovery after workouts. Just a few minutes of foam rolling can make a big difference in how your body feels and moves. Try this quick routine at home❤️ Rules for safe foam rolling: ✅ Roll over muscles, not bones or joints. ✅ Focus on tight areas, but don’t rush - move slowly. ✅ Relax your muscles while rolling for better effect. ❌ Avoid rolling directly over joints and lower back. ❌ Be extra careful in the upper neck area. ❌ Do not roll over inflamed or injured areas. Do you use MFR in your training? Let me know in the comments. #myofascialrelease #foamrolling #mobilitytraining #flexibility #recoveryworkout #SelfCare #самомассаж #fullbodyworkout #homeworkout #мфр #fitnessroutine #stretching #mobility #foamroller
