@iji2p: شدزلك حتى تدري شكد احبك ❤ #اجمل_تصميم📲 #اكسبلور #العراق

𝐌𝐔𝐇𝐀𝐍𝐀𝐃
𝐌𝐔𝐇𝐀𝐍𝐀𝐃
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Region: IQ
Monday 10 February 2025 18:49:48 GMT
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z_z_f8
هيبه عسكري 💛🇮🇶 :
مزدوجه وتحب غير زوجه شنو علاجه
2025-08-23 22:15:19
2
.1198554
عباس سرايا :
وحق الحسين تدمرت سبب بعده عني
2025-10-13 23:30:45
0
max15kv
غزل :
اول حب ما يموت للابد
2025-10-15 15:26:40
0
oyt565
غيم 💭💭 دهوك ☁️ :
اسمع
2025-10-14 21:11:09
0
nonoj002
نرجس 🌼 :
حلووو
2025-09-04 18:07:48
2
user9828042743800
سجاد الشمري :
@تترظ
2025-09-10 16:24:34
0
user6171386914174
شروكي 🔪 :
والله العظيم ماكو شخص يستحق الحب مع الاسف صارت كله مصالح
2025-07-19 08:57:36
9
user47010194938460
الحجيمي :
برلي الذمه تاج راسي حفضت الفديو
2025-08-25 22:04:49
0
zaid.hamdani6
آبـ͓̽ـوٌ كـ͓̽ـفـ͓̽ـشـ͓̽ـهّ :
شدزلك حتا تدري اشكد احبك وكلبي من العشد شنو الجراله اذا هوه العشك بل كلب مطبوع دكلي اشلون ادز كلبي اب رساله
2025-08-23 22:13:00
0
gjcvbb.hhh
كبرياء امراه جرحنه زمن 💔😢 :
شديته بضماد الروح بس ماوكف الدم لان انجرح من عزيز الروح ومايرضى يلتم شديته وابد مافاد مايرهم الشد شايل جروح اهواي من جدمه للخد💔😢
2025-03-07 13:12:58
24
21mahdi6
مهدي صالح :
الڪ بقلبي شعور عمره مابيكون لغيرڪ
2025-08-31 02:29:05
0
zzss55.s
🇮🇶 ⚔️ أبن العراق⚔️🇮🇶 :
أحبك من صغر سنك ويهلك واليحبك ليش يتعذب ويهلك أغار عليك من تمشي ويهلك لچن ويه الغريب شلون بيه
2025-09-03 09:33:24
0
user0hdqqv835o
رائد الحنين :
الله أكبر حبك 💔 حبك
2025-09-16 08:13:48
0
mlk3.9
مـَلـ᭄ـگهَ♡الاَحَسّـ᭄ـاسّ♡ :
جميل همسك واحساسك
2025-06-22 18:03:08
2
userrg5e3i9bko
شروكيه ❤️ :
الله 💔
2025-02-17 10:43:23
3
jfkfjtursgdhdd
عبير السلطان :
جميل جدا ياهنياله ع الحب 💐🥰💐🥰
2025-05-20 13:33:48
7
userpe1ve39q3d
بدر كاظم :
اي والله شدزلك
2025-09-03 10:38:57
1
s_1sha
أمَـيره🤍 :
فديت
2025-07-07 20:59:33
1
user207986510
𝐀𝐇𝐌𝐄𝐃 :
اي والله
2025-09-01 01:57:09
0
user3085846747295
هديل بنت بلد 💔💔 :
: شديته بضماد الروح بس ماوكف الدم لان انجرح من عزيز الروح ومايرضى يلتم شديته وابد مافاد مايرهم الشد شايل جروح اهواي من جدمه للخد💔😢
2025-05-26 21:52:26
2
userlnf5sz3o01
أبـᬼ❤⑅⃝ــن كـᬼ👑⑅⃝ــركوك :
كون التريده الروح ينشاف والتحضنه بين ضلوعك تضمه 💔
2025-08-24 16:19:38
0
rana86808
طارق الگريطي :
مرضه ثنينه بس نلتقي نطيب ♥️
2025-08-08 17:00:58
0
user3470314238426
مغيث تيار :
@مروى
2025-08-05 11:45:22
1
xxx728973
عاشقت بو فاضل لعباس ♥🔥 :
عمري
2025-05-15 14:30:37
1
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Guys need glutes too‼️ Every time I post a glute workout, I’ll get a couple question from guys asking me why I’m training glutes because they didn’t think that’s something guys needed to do.  These are genuine questions.  For whatever reason, guys have been led to believe that training glutes is something ONLY women should be doing.  There are no such things as “feminine” muscles or “masculine” muscles. They’re just muscles.  Men shouldn’t ignore training glutes any more than women should ignore training back and shoulders.  If you want a balanced and proportional physique, you need to be training every muscle in the body.  The only distinction I’d make between glute training for men and glute training for women (aside from total weekly volume), is that guys should typically just stick to compound movements - Lunges, leg press, deadlifts, and hip thrusts.  There really is no need to be doing all the accessory, isolation, and specialization movements you might see women doing online and in the gym.  Bottom line,  Your glutes play an important role in several mechanical functions of your body, and the last thing you want to do is neglect them.  Apply for 1:1 coaching using the link in my bio 🫡 Support codes:  @Alpha Lion: GAINSBYDRE @TLF: TLF-DRE @Gymreapers: DRE @RGMNT: DRE @Nominalx.com: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #glutetraining #glutebuilding #hipthrusts #gluteworkout
Guys need glutes too‼️ Every time I post a glute workout, I’ll get a couple question from guys asking me why I’m training glutes because they didn’t think that’s something guys needed to do. These are genuine questions. For whatever reason, guys have been led to believe that training glutes is something ONLY women should be doing. There are no such things as “feminine” muscles or “masculine” muscles. They’re just muscles. Men shouldn’t ignore training glutes any more than women should ignore training back and shoulders. If you want a balanced and proportional physique, you need to be training every muscle in the body. The only distinction I’d make between glute training for men and glute training for women (aside from total weekly volume), is that guys should typically just stick to compound movements - Lunges, leg press, deadlifts, and hip thrusts. There really is no need to be doing all the accessory, isolation, and specialization movements you might see women doing online and in the gym. Bottom line, Your glutes play an important role in several mechanical functions of your body, and the last thing you want to do is neglect them. Apply for 1:1 coaching using the link in my bio 🫡 Support codes: @Alpha Lion: GAINSBYDRE @TLF: TLF-DRE @Gymreapers: DRE @RGMNT: DRE @Nominalx.com: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #glutetraining #glutebuilding #hipthrusts #gluteworkout

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