@___brittany___: Breathing for the exercises 🎈 💭 • Inhale through your nose • Exhale, lift PF (optional) and begin to engage your lower, middle and upper transverse abs as you blow into the ballon • Hold this deep core contraction as you then take small inhales and exhales aka "breathing under a brace" as you continue blowing up the ballon #abs #abscore #coretips #fyp #AllIDoIsCrazy @liquidfive

Brittany P.

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Region: MX

Monday 10 February 2025 18:51:27 GMT