Sara
Region: US
Monday 10 February 2025 20:09:26 GMT
128859
11008
130
863
Music
Download
Comments
Sracsvul :
Self control is the hardest thing
2025-02-10 22:16:10
686
✨alex✨ :
needed this lmao 😂 i was about cheat on my calorie deficit. lmao 😂
2025-02-10 22:30:22
78
Madai morales :
Selfcontrol😩😩
2025-04-01 01:44:18
0
Jisela 💜 :
Cheat meal is fine but cheat weekend is why I still am the way I am” that hurt a lot man only reason I find it ways is I eat less eat protein and workout. The weekend made it easier bc I told myself
2025-02-11 03:33:10
30
plkadotsss :
the problem with me is that if i restrict too much i binge later on. if i crave something i try having something healthier to kill it, or i have what im craving just in a smaller & controlled amount.
2025-02-11 02:42:53
21
saraisins :
if I have a cheat day will I gain it back? I’m confused
2025-02-12 12:01:41
0
puppet :
sometimes self care means restriction and not over indulgence
2025-02-10 20:55:04
210
Janeth🤍 :
Wym over eating clean food can u explain why ?
2025-02-12 07:27:09
0
brooke :
Girl period
2025-04-15 02:39:22
0
𝕬𝖘𝖍𝖑𝖊𝖞 𝕹𝖎𝖈𝖔𝖑𝖊 :
My problem is that around my period my cravings go through the roof it’s so bad
2025-02-10 22:01:03
53
oscarxn :
Eat whatever u want as long as you’re in a deficit 🙏🏼
2025-02-11 20:01:04
9
Pixel Gifs/Webs :
Man this Friday I was 243 Monday morning I was 248 like how it's probably waterway but how?
2025-02-12 03:40:55
0
ultra runner :
me is 90% eating 10% running 🤣
2025-02-12 06:38:10
0
Andres Senande :
Yea I don’t even do a full cheat meal. I do like a cheat snack and make it small portion. I’m learning on having more self control so for now I just try to avoid it all together
2025-02-12 02:08:20
1
El chapin :
what if I only have time to eat at night😞
2025-02-13 06:56:20
0
manpreetsinghlive :
Everything you said is correct except the metabolism. Anyone wanting to lose weight, I would get a RMR done so you know your maintenance and how much to eat to be in a deficit.
2025-02-11 22:40:23
0
🦋 :
I've been struggling 😭😭😭
2025-02-11 08:58:54
0
:
first
2025-02-10 20:21:06
3
user8659046971258 :
love all this reality check, saving for my future health journey
2025-02-20 08:13:25
0
cherrilisee :
Old me would’ve cried at all of this in anger, new me be like YUP YUP YUP IT’S THE TRUTH
2025-02-11 20:10:02
5
⠀ ⠀ ⠀ ⠀ :
What about when you hit your goal?
2025-02-23 15:39:24
0
Chonita ❤️🔥 :
What do your cheat meals look like ? 👀🫣
2025-02-12 02:28:54
0
saraa_conde :
I feel like I struggle the most mentally when it comes to my weight loss. How did you not give into the junk food
2025-02-10 20:15:06
5
Isaac G :
I have 2 abs now listen to me
2025-02-12 00:56:35
0
Mariana C :
Damn i needed to hear this😩i have so little self control but im trying
2025-02-14 14:19:54
2
To see more videos from user @saraa_conde, please go to the Tikwm
homepage.
